Ark Cafe

Opening hours

Menu

Salads

• Chicken Avo Salad

  Garlic herb chicken breast, avocado, sweet potato, rocket and walnuts with an avo herb dressing. (2574kj p:38 c:28 f:42)

• Healthy Caesar

  Quinoa crusted chicken tenders, lean turkey bacon, parmesan cheese, boiled egg, lettuce, roasted buckwheat and almond flakes with an aioli dressing. (2473kj p:52 c:14 f:36)

• Lamb Salad

  Mediterranean lamb, cucumber, tomato, baby spinach, beetroot, carrot, harissa sauce and beetroot hommus. (1764kj p:39 c:14 f:23)

• Vegan Rainbow Salad

  Edamame beans, kale, charred corn, red cabbage, smokey pumpkin and smashed avocado. (2087kj p:19 c:35 f:34, ve, gff)

Breakfast

• Smashed Avo

  Smashed avocado on toasted quinoa sourdough topped with feta, nut mix and two poached eggs. (2864kj p:30 c:34 f:48)

• Morning Boost Oats

  Vanilla protein infused oats topped with roasted buckwheat, hazelnuts, shredded coconut, fresh strawberries and honey. (2541 kj p:41 c:72 f:14)

• Ricotta Toast

  Ricotta, fresh strawberries, almond flakes and drizzled honey on toasted quinoa sourdough. (1835kj p:14 c:47 f:20)

• Quinoa Sourdough (2)

  Your choice of: vegemite 1562kj, honey 1701kj or peanut butter 1927kj. (P:10 c:52 f:9)

• Chilli Eggs

  Scrambled eggs, smashed avocado, wilted spinach and grilled haloumi topped with tomato salsa and harissa sauce on toasted quinoa sourdough. (2339kj p:27 c:35 f:36)

• Omelette

  Baby spinach, mushroom, tomato and onion served with a side of rocket. (777kj p:18 c:6 f:11, gff, v)

• Green Breaky Poke Bowl

  Kale, edamame beans, charred corn and smashed avocado, topped with two poached eggs and smoked salmon. (2205k p:42 c:30 f:29)

• Fritters

  Corn and zucchini fritters with beetroot hommus and rocket. Add: egg $3, turkey bacon $6, smoked salmon $6, smashed avocado $4 (1188kj p:10 c:37 f:10, gff, dff)

• Healthy Benny

  Two poached eggs with kalenaise sauce, wilted spinach and lean turkey bacon on toasted quinoa sourdough. (2322kj p:37 c:28 f:32)

• Big Breakfast

  Two eggs, grilled haloumi, lean turkey bacon, mushrooms, tomato relish, smashed avocado, rocket and two slices of toasted quinoa sourdough. (3423kj p:52 c:64 f:41)

• Breakfast Wrap

  Scrambled eggs, smashed avocado, grilled haloumi and baby spinach with tomato salsa on a wholemeal tortilla. (1902kj p:25 c:30 f:27, v)

Sides

• Sweet Potato Wedges
• Garden Salad
• Sauces
• Bowl Of Sweet Potato Wedges

Wraps & Burgers

• Lamb Wrap

  Mediterranean lamb, carrot, cucumber, beetroot, lettuce and aioli on a wholemeal tortilla. (1974kj p:39 c:28 f:21)

• Steak Wrap

  Smokey bbq steak, lettuce, char veg, beetroot and aioli on a wholemeal tortilla. (2062kj p:47 c:33 f:18)

• Chipotle Chicken Wrap

  Chipotle chicken thigh, tomato, baby spinach, avocado and aioli on a wholemeal tortilla. (2020kj p:30 c:29 f:28)

• Chicken Burger

  Baked quinoa crusted chicken, tomato, lettuce and chilli aioli on a wholemeal bun. (1927kj p:29 c:37 f:21)

• Classic Beef Burger

  Beef patty, tomato relish, lettuce, tomato and aioli on a wholemeal bun. (1995k p:28 c:36 f:22)

• Mighty Burger

  Beef patty, lean turkey bacon, beetroot, tomato, fried egg, lettuce and aioli on a wholemeal bun. (2780kj p:44 c:32 f:38, df)

• Veggie Burger

  Fritter patty, beetroot hommus, carrot, lettuce and avocado on a wholemeal bun. (1163kj p:8 c:37 f:11, v)

C.y.o Breakfast

• Quinoa Sourdough (1)

  (709kj p:5 c:26 f:4, gff, ve)

• Eggs (2)

  (588kj p:13 c:6 f:10, gff, v)

• Turkey Bacon (3)

  (537kj p:18 c:1 f:6, gff)

• Smoked Salmon (2)

  (281 kj p:12 c:0 f:2, gff, dff, v)

• Mushrooms

  (105kj p:3 c:0 f:0, gff, v)

• Baby Spinach

  (25kj p:1 c:0 f:0, gff, ve)

• Fritters (2)

  (777kj p:7 c:30 f:4, gff, dff)

• Smashed Avocado

  (428kj p:1 c:5 f:11, gff, dff, ve)

• Kale, Tomato & Onion

  (159kj p:3 c:8 f:0, gff, v)

• Grilled Haloumi (2)

  (315kj p:6 c:1 f:5, gff, v)

• Feta

  (466kj p:7 c:0 f:9, v, gff)

• Beetroot Hommus

  (193kj p:1 c:3 f:3, gff, dff, ve)

Super Smoothies

• Base Shake

  Your choice of protein. Add: coffee shot $2, creatine $1, carnitine $1 or l-glutamine $1 (462kj, p:17 c:6 f:2)

• Banana Bliss

  Vanilla protein, chia seeds, honey, walnuts, cinnamon, banana. (1255kj, p:28 c:24 f:9)

• Honey Nutter

  Chocolate protein, peanut butter, chia seeds, honey. (1435kj, p:34 c:16 f:16)

• Nutty Banana

  Vanilla protein, banana, peanut butter, honey, chia seeds. (1628kj, p:34 c:26 f:16)

• Forever Energy

  Vanilla protein, almond flakes, chia seeds, dates, avocado, banana. (1222kj, p:29 c:19 f:10)

• Green Machine

  Super greens, spinach, apple, passionfruit, banana, chia seeds. Add: protein $2 (431kj, p:3 c:17 f:2)

• Berry Sweet

  Vanilla protein, mixed berries, goji berries, cranberries, shredded coconut. (912kj, p:27 c:16 f:5)

• Mango Madness

  Vanilla protein, almond flakes, chia seeds, honey, mango. (1402kj, p:29 c:32 f:10)

• Acai

  Acai, banana, chia seeds, goji berries, cranberries. (879kj, p:3 c:38 f:5)

• Keto

  Vanilla protein, peanut butter, avocado, baby spinach, walnuts, cinnamon. (1600kj, p:35 c:9 f:23)

Kids Menu

• Stir Fry

  Chicken breast, basmati rice, broccoli and carrots. (1054kj, p:35 c:21 f:4)

• Pancakes

  Mini pancakes with seasonal fruit and maple syrup. (995kj, p:8 c:48 f:2)

• Cheese Toastie

  (2129kj, p:21 c:53 f:23)

• Chicken Tenders & Chips

  Baked quinoa crusted chicken tenders with sweet potato wedges. (1478kj, p:26 c:37 f:10)

• Eggs, Turkey Bacon & Toast

  (1562kj, p:27 c:27 f:17)

• Sweet Potato Wedges

  (1570kj, p:3 c:59 f:13)

Kids Meal Deal

• Chicken Tenders
• Sweet Potato Wedges
• Nudie Juice

Smoothies

• Chocolate

  Light milk and chocolate powder. (1016kj, p:9 c:33 f:7)

• Banana

  Light milk, banana and honey. (810kj, p:9 c:30 f:4)

• Berry

  Light milk and mixed berries. (571kj, p:9 c:16 f:4)

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