Bare Wholefoods Mona Vale
1/1 Bungan Ln, Mona Vale NSW 2103
Restaurant · Breakfast restaurant
Opening hours
| Mon | 07:00–15:30 |
|---|---|
| Tue | 07:00–15:30 |
| Wed | 07:00–15:30 |
| Thu | 07:00–15:30 |
| Fri | 07:00–15:30 |
| Sat | 08:00–15:30 |
| Sun | 08:00–15:30 |
Menu
Salads
- Nourish Bowl$22.90
Mixed leafs, cabbage and carrot slaw, fennel, broccolini, avocado, house seed cracker, sesame seeds, house cashew cheese, apple cider vinaigrette dressing (+poached egg 3.5) (gf, df, vg, nuts)
- Protein Power Bowl$21.90
Organic quinoa and french lentils soaked overnight, cooked with turmeric mixed with kale, red onion, medley tomato, crushed almonds, cranberries, za'atar, sweet potato hummus, apple cider vinaigrette dressing, watercress (+chicken 9.9) (gf, df, vg, nuts)
- Rice Noodle Salad$18.90
Rice noodles served with house made kimchi, cabbage and carrot slaw, bean sprouts, mint, crushed almonds, sesame seeds, radish, soy free coconut amino dressing (+pork belly 13.5) (gf, df, vg, nuts)
- Corn And Avocado Salad$22.00
Grilled corn, cucumber, medley tomato, spanish onion, mint, kale, almonds, feta cheese, apple cider vinaigrette dressing (+chicken 9.9) (gf, dfo, vgo, nuts)
Sides
- Avocado$4.90
- Poached Or Fried Egg$3.50
- Kraut Or Kimchi$3.90
- Grilled Tomato$3.00
- Garden Salad$7.90
- Sauteed Greens$6.90
- Free Range Bacon$7.90
- Free Range Chicken$9.90
- Smoked Pork Belly$13.50
- House Seed Crackers$6.00
- Sweet Potato Hummus$5.50
- Roasted Potatoes$7.00
- House Hot Sauce$1.00
Signature Drinks
- Brothee$6.90
Bone broth, turmeric, secret spices & lemon slice
- Sherpa Coffee$6.50
Blended espresso, unsalted butter & mct oil
- Plant Power Sherpa$6.90
Blended espresso, almond butter & mct oil
- Chai Latte$6.50
Spiced indian masala tea on your choice of milk
- Golden Latte$6.50
Turmeric, ginger, black pepper on your choice of milk
- Matcha Latte$6.50
Blend of organic ground matcha and maca powder on your choice of milk
- Dandy Jing Latte$6.50
Dandelion, chicory root & jing powder on your choice of milk
Hot Drinks
- Cappuccino$5.00
Everyday magic – ethical & sustainable house blend (reg, ige)
- Flat White$5.00
Everyday magic – ethical & sustainable house blend (reg, ige)
- Latte$5.00
Everyday magic – ethical & sustainable house blend (reg, ige)
- Piccolo$4.50
Everyday magic – ethical & sustainable house blend
- Macchiato$4.50
Everyday magic – ethical & sustainable house blend
- Espresso$5.00
Rotating single origins (reg, lge)
- Long Black$5.00
Rotating single origins (reg, lge)
- Batch Brew Filter Coffee$7.00
Rotating single origin – tea like experience that is simple yet complex
- Mocha$5.50
Espresso shot with a blend of 50% organic cacao with organic coconut sugar. (reg, lge)
- Hot Chocolate$5.00
Blend of 50% organic cacao & organic coconut sugar
Organic Teas
- Peppermint$5.00
Peppermint leaves
- Chamomile$5.00
Chamomile flower, linden flower, lavender flower
- Sencha Green$5.00
Steamed green tea leaves
- Persian Ceylon$5.00
Shamshiri ceylon, bergamot oil
- French Grey$5.00
Black ceylon, orange pekoe, bergamot essential oil, rose petal, lavender flower
- English Breakfast$5.00
Black ceylon orange pekoe tea leaf
- Rise & Shine$5.00
Lemon myrtle leaf, lemongrass, licorice root, ginger root
Smoothies
- Green Machine$11.90
Baby spinach, greens powder, avocado, maple syrup, nut granola on top (gf, df)
- Salted Caramel$11.90
Banana, almond butter, dates, salt, choc soil on top (gf, df)
- Berry Power$11.90
Berries, banana, lemon, maple syrup, rose petals on top (gf, df)
- Tropical Bliss$11.90
Mango, pineapple, banana, maple syrup, coconut flakes on top (gf, df)
- Acai Smoothie$15.50
Organic acai, mango, banana, maple syrup, berries on top (gf, df)
Kids Smoothies
- Kids Smoothie$9.90
Blended with coconut ice cream & maple syrup, your choice of milk (banana, chocolate or mixed berries) (gf, dfo)
Extras
- Collagen$3.00
- Plant Protein Powder$3.00
- Maca Powder$3.00
- Medicinal Mushrooms$2.00
- Mct Oil$2.00
- Greens Powder$2.00
- Coconut Ice Cream$3.00
- Almond Butter$3.00
Cold Drinks
- Cold Brew Coffee$5.50
Infused for 24hrs & served over ice
- Organic Kombucha$6.90
Ginger & lemon, passionfruit, raspberry & lemon
- Cold Pressed Juices$5.90
Orange, super greens, cloudy apple, watermelon & pear
- Sodas$6.90
Lemonade, cola, blood orange
- Beloka Sparkling Water$4.50
Natural lightly sparkling water from the snowy mountains
- Beloka Still Water$4.50
Natural still water from the snowy mountains
Bread
- Toast$7.50
Artisan wheat sourdough. House gluten free sourdough (+$1.0). 2 slices of your choice of bread, served with butter and one choice of house berry jam, everymite, almond butter, honey (gfo, vgo)
- Banana Bread$8.00
House gf banana bread, cinnamon, dates, walnuts, served with butter (+coconut yoghurt & berries 5.0) (gf, vg, nuts)
- Fruit Loaf$8.00
House gf fruit loaf with assorted dried fruit & spices, coconut oil, maple syrup, served with butter (+coconut yoghurt & berries 5.0) (gf, df, vg)
Classics
- Eggs On Toast$15.50
Poached, fried or three eggs scrambled (+$2.0). House relish, salad, wheat sourdough or house gf sourdough (+ $1.0) (+bacon 7.9) (gfo, dfo)
- Smashed Avo Tartine$22.50
Smashed avo on your choice of toast (g.f +1), medley tomatoes, cashew pesto, feta cheese, za'atar, radish, watercress (+poached egg 3.5) (gfo, dfo, vgo, nuts)
- Breakfast Roll$15.90
Free range bacon, free range fried egg, mixed cress, house tomato relish, house made aioli, on a potato wheat bun (+avocado 4.9) (gfo, df)
- Nut Granola$20.90
House made cluster of spiced toasted nuts & seeds, greek yoghurt, fresh berries, micro greens, your choice of milk on the side (+coco ice cream 3.0) (gf, dfo, vg, nuts)
Light Meals
- Chia Pudding$22.00
Organic chia seeds soaked in almond milk with blue pea flower, maple syrup, served with greek yoghurt, seasonal fruits and berries, house granola, freeze dried raspberry, and micro greens garnish (+coco ice cream 3.0) (gf, dfo, vgo, nuts)
- Spiced Pumpkin Waffle$23.00
Spiced pumpkin waffle served with coconut ice cream, chocolate soil, seasonal berries, maple syrup, and chocolate sauce (+bacon 7.9) (gf, df, vg, nuts)
- Turkish Eggs$22.90
2 poached eggs, herbed greek yoghurt, chilli oil, kale, mint and fennel salad, pickled chilli on your choice of toast (g.f +1) (+avocado 4.9) (gfo)
- Salmon Gravlax$28.00
Signatures
- Bone Broth$20.50
24hr beef bone broth, secret spices, sauteed greens, kraut, lemon wedge. Served with wheat sourdough or house gf sourdough (+ $1.0) (+chicken 9.9) (gfo, df)
- Grilled Atlantic Salmon$29.90
Pan fried atlantic salmon, salsa rossa, roast potatoes, charred broccolini, charred lemon, watercress (+poached egg 3.5) (gf, dfo)
- Pork Belly$27.00
Smoked nitrate free pork belly, sweet potato hummus, charred broccolini, house kimchi, za'atar, bone broth jus, watercress (+poached egg 3.5) (gf, df)
- Bare Burger$27.90
Grass fed beef patty, mixed cress, house pickles, cheese, beetroot relish, bare sauce on potato wheat bun with rosemary roast, potatoes, and house made aioli (+fried egg 3.5 +bacon 7.9) (gfo, dfo)
- Veggie Omelette$23.90
4 eggs scrambled with ghee, potato, capsicum, kale, cashew pesto, feta, and watercress (+bacon 7.9 +avocado 4.9) (gf, dfo, nuts)
- Lamb Ribs$31.90
Slow cooked moroccan spiced lamb ribs, romesco, tomato, cucumber, kale, and mint salad, za'atar, lemon wedge (+avocado 4.9) (gf, df, nuts)
Kids Meals
- Mini Eggs On Toast$9.90
Two eggs: poached, fried or scrambled on your choice of toast (g.f +1) (+one slice bacon 4.0) (gfo, dfo)
- Mini Avocado On Toast$8.90
Sliced avocado on your choice of toast (g.f +1) (+fried egg 3.5) (gfo, df, vg)
- Mini Bacon Melt$10.90
Bacon & cheese melt, on your choice of toast (g.f +1) (+avocado 4.9) (gfo)
- Mini Pumpkin Waffle$11.90
Pumpkin waffle, strawberry, coconut ice cream, maple syrup, chocolate sauce (+one slice bacon 4.0) (gf, df, vg, nuts)
Milk Coffee
- Cappuccino$5.00
Everyday magic - ethical & sustainable house blend
- Flat White$5.00
Everyday magic - ethical & sustainable house blend
- Latte$5.00
Everyday magic - ethical & sustainable house blend
- Piccolo$4.50
- Macchiato$4.50
Black Coffee
- Espresso$5.00
Rotating single origins
- Long Black$5.00
Rotating single origins
Super Smoothies
- The Rough & Go
Banana, dates, nut granola, almond butter, sea salt, pea protein & coconut water
- The Indulgence
Espresso shot, cacao, dates, almond butter, maca powder, banana, cinnamon & almond milk
- Choc-Keto
Blueberries, avocado, cacao, collagen, mct oil & almond milk