Crave Nutrition Cafe

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Cold Beverages

• Banana Nut Smoothie (V)(GF)

  Protein 27g, fat 15g and carbohydrates 38g. Vanilla protein powder, banana, honey and chia seed.

• Fresh Orange Juice

  Freshly squeezed juice from oranges.

• ChocoNut Smoothie (V)(GF)

  Protein 34g, fat 24g and carbohydrates 32g. Chocolate protein powder, peanut butter, honey and chia seed.

• Fresh Celery Juice

  Fresh and healthy juice made from celery.

• Simply Protein Smoothie (V)(GF)

  Protein 23g, fat 3g and carbohydrates 70g. Choice of your protein, ice and water.

• Fresh Watermelon Juice

  Refreshing and hydrating watermelon drink.

• Fresh Carrot Juice

  Freshly squeezed juice made from carrots.

• Fresh Apple Juice

  Freshly squeezed juice made from crisp apples.

• Fresh Mix Fruits Juice

  Blend of fresh fruits, a refreshing and healthy drink.

• Acai Shake Smoothie (V)(GF)(VG)(DF)

  Protein 2g, fat 4g and carbohydrates 25g. Acai, mix berries, banana and chia seeds.

• Energy Reload Smoothie (V)(GF)

  Protein 27g, fat 18g and carbohydrates 30g. Vanilla protein, banana, avocado, dates, almond flakes and chia seed.

• Berry Blast Smoothie (V)(GF)

  Protein 25g, fat 11g and carbohydrates 16g. Vanilla protein powder, mix berries, coconut and chia seeds.

• Create Your Own Juice

  Customise your own refreshing juice blend with your preferred ingredients.

• Get Your Greens Smoothie (V)(GF)(VG)(DF)

  Protein 6g, fat 10g and carbohydrates 21g. Green Apple, spinach, avocado, super green, banana, passion fruit and chia seeds.

Crave Your Way

• Herb Garlic Chicken Breast (GF)(DF)

  Tender chicken breast infused with fresh herbs and garlic.

• Baked Falafel (V)(VG)(GF)(DF)

  Crispy, flavorful chickpea patties, perfect for a satisfying snack.

• Honey Soy Salmon (DF)(GF)

  Salmon fillet glazed with a sweet and savoury honey soy sauce.

• Smokey BBQ Steak (GF)(DF)

  Tender steak smothered in a rich, smoky BBQ sauce.

• Moroccan Chicken (GF)(DF)

  Tender chicken in a rich Moroccan-inspired flavour profile, gluten-free and dairy-free.

• Grilled Barramundi (DF)(GF)

  Freshly grilled fish with a delicate flavour.

Craving Breakfast

• Crave's Smashed Avo (V)

  Protein 21g, fat 24g and carbohydrates 32g. Two poached eggs, smashed avocado, feta, tomato, beetroot hummus and choice to add zaatar sauce on toasted rye sourdough.

• Acai Bowl (DF)(V)

  Protein 6g, fat 10g and carbohydrates 53g. Crunchy granola, banana, strawberries topped with chia seeds and coconut flakes.

• Big Breakfast

  Protein 37g, fat 35g and carbohydrates 32g. Two eggs of your choice, bacon, grilled tomato and mushrooms, halloumi and avocado with rye sourdough toast.

• The Omelette (V)

  Protein 26g, fat 17g and carbohydrates 34g. Omelette with chilli tomato salsa, baby spinach, mushrooms and feta on rye sourdough.

• Corn And Zucchini Fritters (V)(DF)

  Protein 6g, fat 8g and carbohydrates 23g. Two fritters, tomato, avocado salsa, rocket leaf, feta cheese and beetroot hummus.

• The Brekky Wrap (V)

  Protein 29g, fat 33g and carbohydrates 45g. Scrambled eggs, bacon, baby spinach and smashed avocado topped with Crave sauce in a wholemeal tortilla.

• Bacon & Egg Roll (DF)

  Protein 19g, fat 13g and carbohydrates 38g. Fried egg, with bacon and BBQ sauce on a warm wholemeal bun.

Salads

• Vegan Rainbow Salad Bowl (V)(VG)(DF)(GF)

  Protein 6g, fat 21g and carbohydrates 21g. Cherry tomato, avocado, cucumber, baby spinach, carrots served with quinoa, baked sweet potato and topped with lemon dressing.

• Mediterranean Beef Salad (GF)(DF)

  Protein 34g, fat 10g and carbohydrates 7g. Rump steak on a bed of mixed lettuce, tomato, cucumber, Spanish onion and pomegranate with a pomegranate dressing.

• Chicken Avocado Salad (GF)(DF)

  Protein 31g, fat 32g and carbohydrates 5g. Herb garlic chicken breast, baby spinach, pumpkin, cherry tomato, Spanish onion, smashed avocado with walnuts and a honey mustard dressing.

• Pumpkin And Haloumi Salad (V)(GF)

  Protein 19g, fat 51g and carbohydrates 9g. Roasted pumpkin, grilled halloumi, rocket leaves, avocado and walnuts topped with a lemon dressing.

Burgers, Sandwiches and Wraps

• Chicken Avocado Wrap (No Fries)

  Protein 36g, fat 28g and carbohydrates 43g. Herb garlic chicken breast, rocket leaf, tomato, avocado and chilli mayonnaise in a wholemeal tortilla wrap.

• Korean Fried Chicken Burger (No Fries)

  Crispy Korean-style fried chicken in a burger bun. Burger only, no chips.

• Classic Beef Burger (No Fries)

  Protein 41g, fat 42g and carbohydrates 39g. 120g lean beef patty, lettuce, tomato, onion and aioli sauce on a wholemeal bun.

• Chicken Club Sandwich (No Fries)

  Protein 37g, fat 26g and carbohydrates 48g. 100g herb garlic chicken breast, avocado, tomato, rocket leaf and chilli mayonnaise on rye sourdough.

• Crave's Burger (No Fries)

  Protein 55g, fat 45g, carbohydrates 45g. 120g lean beef patty, egg, bacon, cheese, onion, lettuce, tomato, Crave sauce and on a wholemeal bun.

• Steak Wrap (No Fries)

  Protein 41g, fat 26g and carbohydrates 43g. Rump steak, lettuce, onion, tomato, cucumber and aioli sauce in a wholemeal tortilla wrap.

• Baked Falafel Wrap (V)(No Fries)

  Protein 14g, fat 31g and carbohydrates 45g. Mixed lettuce, avocado, mushrooms, tomato, cucumber, onion and aioli sauce in a wholemeal tortilla wrap.

Kids Meal

• Short Stack

  One stack pancake, banana, strawberry and topped with chocolate syrup.

• Kids Crave Burger

  Beef patty, cheese, tomato sauce and on a wholemeal bun.

• Chicken And Chippies

  Chicken breast, sweet potato chips and tomato sauce.

• Cheese Please Toastie

  Melted cheese on rye sourdough.

Protein Pancakes and Waffles

• Banana Pancakes (VG)(DF)

  Protein 13g, fat 18g and carbohydrates 94g. Three fluffy protein pancakes, banana, topped with walnuts and maple syrup.

• Berry Pancakes (VG)(DF)

  Protein 15g, fat 17g and carbohydrates 95g. Three fluffy protein pancakes, strawberries, blueberries topped with coconut flakes and a compote syrup.

• The OG Stack (VG)(DF)

  Protein 11g, fat 11g and carbohydrates 85g. Three fluffy protein pancakes topped with maple syrup.

Crave Plates

• Steak And Bake (DF)(GF)

  Protein 48g, fat 13g and carbohydrates 11g. 150g smokey BBQ steak and sweet potato fries with a side garden salad.

• Grilled Barramundi And Chips (V)(DF)(GF)

  Protein 58g, fat 9g and carbohydrates 44g. 150g, honey soy barramundi served with basmati rice and mixed veggies.

Indulge

• Sweet Potato Chips With Sauce

  Crispy sweet potato chips served with sauce.

• Hot Chips

  Crispy, golden fries served hot.

• Hash Brown

  Crispy shredded potatoes, perfect as a side dish.

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