Flex and Fuel Cafe

Opening hours

Menu

Toasties

• Chorizo Three Cheese Toastie$25.90

  Three Cheese toastie with grilled chorizo on sourdough

• Ultimate Beef Brisket Three Cheese Toastie$29.90

  Three Cheese toastie withsmoked beef brisket on sourdough

• Zaatar And Three Cheese Toastie Combo$29.90

  Zaatar and Three cheese toastie, green olives and parsley on sourdough and seasoned fries with drink

• Migoreng Three Cheese Toastie$25.90

  Migoreng noodles and three cheese toastie withfried egg on sourdough.

• Nuggalo Three Cheese Toastie Combo$34.90

  Three Cheese buffalo chicken nugget toastie with ranch and hot sauce on sourdough and seasoned fries with drink

• Three Cheese Toastie$17.90

  Signature three cheese blend toastie on sourdough

• Tomato And Three Cheese Toastie$19.90

  Tomato and Three Cheese Toastie on sourdough

• Raising Gains Toastie$27.90

  Raising Gains Toastie- Three Cheese, chicken tenders, crinkle cut fries, gains sauce toastie

• Nashville Hot Chicken Toastie$25.90

  Three cheese buffalo chicken with ranch and hot sauce.

• Nashville Hot Chicken Toastie Combo$34.90

  Three cheese buffalo chicken with ranch and hot sauce.

• Raising Gains Toastie Combo$34.90

  Raising Gains Toastie- Three cheese, Chicken Tenders, Fries, and Gain sauce in a Toasties with drink.

• Chillin' It Flex And Fuel Special$27.90

  Nashville spiced fried chicken, three cheese toastie with maple syrup

• Zaatar And Three Cheese Toastie$22.90

  Zaatar and Three cheese toastie , green olives, and parsley on sourdough

• Ham, Tomato And Three Cheese Toastie$22.90

  Ham, Tomato and Three Cheese Toastie on sourdough

• Smashed Beef Toastie$28.90

  Smashed beef, fried onion, three cheese, BBQ sauce in a toastie

• Chillin It 420 Special$27.90

  Chillin it 420 special. Nashville spiced fried chicken three cheese toastie with maple syrup.

• Ham And Three Cheese Toastie$21.90

  Ham and Three Cheese Toastie on sourdough

• Chillin It 420 Special Combo$34.90

  Chillin it 420 special. Nashville spiced fried chicken three cheese toastie with maple syrup combo w‘ seasoned fries with drink.

• KFC Three Cheese Toastie$28.90

  Kentucky Fried flex and fuel style Three Cheese toastie with southern fried tenders, mash potato, pepper gravy on sourdough

• Ham, Tomato And Three Cheese Toastie Combo$31.90

  Ham, Tomato and Three Cheese Toastie, on sourdough and seasoned fries with drink

• Migoreng Three Cheese Toastie Combo$34.90

  MiGoreng Noodles and Three Cheese toastie withfried egg on sourdough, and seasoned fries with drink

• Three Cheese Toastie Combo$25.90

  Three cheese toastie, on sourdough and seasoned fries with drink

• Ham And Three Cheese Toastie Combo$29.90

  Ham and Three Cheese Toastie on sourdough and seasoned fries with drink

• KFC Three Cheese Toastie Combo$36.90

  Kentucky Fried flex and fuel style Three Cheese toastie with southern fried tenders, mash potato, pepper gravy on sourdough served with seasoned fries with can of drink

• Ultimate Beef Brisket Three Cheese Toastie Combo$38.90

  Three Cheese toastie withsmoked beef brisket on sourdough, and seasoned fries with drink

• Poutine Three Cheese Toastie$24.90

  Three Cheese Toastie, with grilled cheese curds, fries and gravy

• Poutine Three Cheese Toastie Combo$34.90

  Three Cheese Toastie, with grilled cheese curds, fries and gravy on sourdough with seasoned fries with drink

• Chillin It Flex And Fuel Special Combo$34.90

  Nashville spiced fried chicken, three cheese toastie with maple syrup

• Hawaiian Three Cheese Toastie Combo$34.90

  Three Cheese Toastie w`Ham and pineapple on sourdough and seasoned fries with drink

• Three Cheese And Tomato Toastie Combo$26.90

  Three Cheese Toastie, and tomato on sourdough and seasoned fries with drink

• Nuggalo Three Cheese Toastie$25.90

  Three cheese buffalo chicken nugget toastie with ranch and hot sauce on sourdough

• Hawaiian Three Cheese Toastie$25.90

  Three Cheese w`Ham and pineapple on sourdough

• Chorizo Three Cheese Toastie Combo$33.90

  Three Cheese Toastie, with grilled chorizo w`herb aioli on sourdough and seasoned fries with drink

• Char Siu Chicken Fried Rice Toastie Combo$34.90

  Three Cheese Toastie, with egg fried rice, and char sui chicken, withseasoned fries with drink

• Smoked Chinese Barbecue Pork Toastie$29.90

  Smoked Chinese BBQ pork toastie with garlic pickles, shallots and char siu sauce

• Chillin' It Flex And Fuel Special Combo$34.90

  Nashville spiced fried chicken, three cheese toastie with maple syrup

• Smoked Chinese Barbecue Pork Toastie Combo$36.90

  Smoked Chinese BBQ pork toastie with garlic pickles, shallots and char siu sauce and seasoned fries with drink

Meal Combos

• Chicken Schnitzel Combo$31.90

  Fresh crumbed chicken schnitzel with shredded iceberg lettuce and herb sauce on a turkish roll and seasoned fries with drink

• Mystery Burger Combo$29.90

  Stuck on which burger to order? Let us decide for you. Yes its a mystery!! So you could be getting a beef or chicken burger with a sauce of our chefs liking. We get creative. Leave it to us :) , served with seasoned fries with can of drink

• Chicken Tenders Combo$28.90

  Served with ranch sauce and seasoned fries

• Poutine Chicken Schnitzel Combo$38.90

  Fresh crumbed chicken schnitzel with shredded iceberg lettuce and herb sauce, fries grilled cheese curds, gravy on a turkish roll and seasoned fries with drink

• Double Cheeseburger Combo$32.90

  With grilled onions, cheese, pickles, burger sauce, and seasoned fries with drink

• Classic American Cheeseburger Combo$27.90

  Classic american cheeseburger withgrilled onions, cheese, house pickles, ketchup and american mustard and seasoned fries with drink

• Cheeseburger Combo$24.90

  With grilled onions, cheese, pickles, burger sauce, and seasoned fries with drink

• Chicken Schnitzel Plate Combo$35.90

  Fresh crumbed chicken schnitzel , seasoned fries, gravy, green salad with a choice of a can of drink

• Beef Burger Combo$27.90

  With lettuce, tomato, grilled onion, cheese, pickles, tomato sauce, and seasoned fries with drink

• The Genghis Combo$40.50

  Double beef patties, fried chicken thigh, double American cheese, iceberg lettuce, bacon, tomato, burger sauce and onion rings.

• Aussie Classics Combo$30.00

  Beef patty, bacon, fried egg, pineapple, iceberg lettuce, tomato, beetroot, burger sauce, American cheese and BBQ sauce.

• Portuguese Chicken Burger Combo$30.90

  Portuguese chicken burger withshredded lettuce, cheese, aioli and flex and fuel peri peri sauce served and seasoned fries with drink

• Vegetarian Burger Combo$27.90

  Vegetarian patty, withbeetroot relish, lettuce, cheese and truffle aioli and seasoned fries with drink

• Buttermilk Fried Chicken Burger Combo$30.90

  Buttermilk Fried chicken Thigh patty, lettuce,cheese,Lemon aioli and Ranch sauce.

• The Genghis Combo$42.50

  Double beef patties, fried chicken thigh, double American cheese, iceberg lettuce, bacon, tomato, burger sauce and onion rings.

Mains

• Mexicana Schnitzel$40.50

  Jalapeno napolitana mozzarella sour cream salsa served with chips, salad and gravy.

• Grilled Portuguese Chicken Breast$33.50

  Portuguese marinated chicken breast, steamed brown rice, broccolini, pistachio, green goddess sauce.

• Chicken Parmigiana$40.50

  Ham nepoliatana mozzarella cheese served with chips, salad and gravy

• Chicken Waffles$29.90

  Cinnamon waffles withbuttermilk fried chicken and maple glaze

• Lamb Soulvaki$36.50

  Three pieces. Grilled lamb skewers, tazi tiki fattoush salad, pita bread and chips.

• Chicken Schnitzel$35.80

  Japanese panko crumbed schnitzel served with gravy chips and salad.

• Fish And Chips$39.00

  Crispy battered flathead served with chips, salad and tartare sauce

• Chicken Schnitzel Roll$20.90

  Fresh crumbed chicken schnitzel with shredded iceberg lettuce and seeded mustard herb sauce on a turkish roll (picture with added cheese x2)

• Grilled Chicken Salad$27.90

  Grilled chicken salad, spinach, quinoa, apple and green godess dressing

• Grilled Salmon$38.00

  Baby broccolini, steamed brown rice, baby chat potatoes, green goddess sauce, and almonds.

• Poutine Chicken Schnitzel$29.90

  Fresh crumbed chicken schnitzel with shredded iceberg lettuce and seeded mustard herb sauce, fries grilled cheese curds and gravy on a turkish roll

• Prawn Linguini$36.50

  Prawn four pieces, cherry tomato, onion tossed in chilli garlic, nepolitana basil pesto, rocket and pangrattato.

Cold Coffee

• Ice Chocolate With Cream$13.00

  Rich and creamy chocolate drink topped with a dollop of cream.

• Ice Latte$11.00

  Rich and creamy coffee drink served chilled.

• Iced Mocha With Cream$12.00

  Rich and creamy coffee drink with a mocha flavour.

• Ice Coffee With Cream$11.00

  Rich and creamy coffee drink with a velvety texture.

• Iced Long Black$11.00

  Strong and rich coffee served over ice.

Hot Coffee

• Long Black$6.80

  Strong and rich coffee.

• Chai Latte$7.50

  Rich and creamy black tea latte.

• Mocha$7.30

  Rich and smooth coffee blend with a hint of chocolate.

• Double Ristretto$5.50

  Double short black.

• Flat White$6.80

  Rich and velvety coffee experience.

• Piccolo$5.50

  Rich and smooth coffee blend.

• Cappuccino$7.50

  Rich and smooth coffee blend.

• Macchiato$5.50

  Rich and smooth espresso shot topped with a dollop of frothed milk.

• Latte$7.50

  Rich and smooth coffee drink.

• Short Black$5.50

  Strong and rich espresso shot.

• Hot Chocolate$6.80

  Rich and creamy hot drink perfect for any time of day.

Desserts

• Tiramisu Cups$7.50

  Layered with mascarpone cream in a ladyfinger biscuit with espresso shots.

• Peakhurst Social Cafe Ny Style Choc Chip Cookie$10.90

  They are huge, they are chunky, they are crunchy and soft at the same time and beyond epic. Original dough Chocolate chip cookie with callebaut milk chocolate chips. (Best warmed for 15-20secs in microwave)

• FLex And Fuel Cafe Ny Style Mystery Cookie$10.90

  They are huge, they are chunky, they are crunchy and soft at the same time and beyond epic but this one’s a mystery let us pick the cookie for you. They are all amazing. TRUST US!! (May contain nuts)

• Chocolate Brownie Slice$8.00

  Homemade chocolate brownie slice

• Biscoff Waffles With Ice Cream$29.90

  Warm Cinnamon waffles with flex and fuel vanilla ice cream - Biscoff, caramelised banana, whipped cream and Biscoff crumbs

• Flex And Fuel Mystery Home Made Pastries$12.00

  Our pastries are all home made. Mystery means it could be anything for example gluten-free cheesecake,carrot cake brownies. Home made coconut cake depending on our chef he whipped all the special desserts in the house including pastries and cakes.

• Nutella Waffles With Ice Cream$29.90

  Warm Cinnamon waffles with flex and fuel vanilla ice cream - Nutella, strawberries, , whipped cream and chocolate shavings

• Apple Pie Bombs$14.90

  Apple pie bombs withcinnamon sugar

• Biscoff Cheese Cake Slice$14.00

  Soft creamy cheese cake layered in Biscoff sauce and crumb

• Flex And Fuel Ny Style White Chocolate Macadamia Cookie$10.90

  They are huge, they are chunky, they are crunchy and soft at the same time and beyond epic. Original dough chocolate chip cookie with Callebaut milk chocolate chips, best warmed for 15-20secs in microwave.

• Carrot Cake$8.00

  Homemade carrot cake slice baked to perfection.

• Peakhurst Social Cafe Ny Style White Choc Macadamia Cookie$10.90

  They are huge, they are chunky, they are crunchy and soft at the same time and beyond epic. White Choc chip cookie with callebaut white chocolate chips and macadamia. (Best warmed for 15-20secs in microwave)

• Flex And Fuel Ny Style Choco Chip Cookie$10.90

  They are huge, they are chunky, they are crunchy and soft at the same time and beyond epic. Original dough chocolate chip cookie with Callebaut milk chocolate chips, best warmed for 15-20secs in microwave.

• Mystery Homemade Muffins$8.50

  Freshly baked daily muffins

Dipping Sauces

• Barbecue Sauce$2.50

  Sweet and tangy sauce perfect for dipping.

• Tomato Sauce$2.50

  Rich and tangy sauce made with fresh tomatoes.

• Chipotle Sauce$3.00

  Smoky and creamy sauce perfect for dipping or adding a rich flavour to your meal.

• Gravy Tub$6.50

  4oz

• Flex And Fuel Cafe Sauce$3.50

  Tangy and savory dipping sauce.

• Lemon Aioli Sauce$2.50

  Tangy and creamy sauce with a hint of lemon.

• Sweet N Sour Sauce$2.50

  Tangy and sweet condiment perfect for dipping.

• Truffle Sauce$3.50

  Rich and earthy sauce infused with truffle flavour.

• Peri Peri$3.50

  Spicy and aromatic sauce with a hint of African flair.

• Ranch Sauce$3.00

  Tangy and creamy sauce perfect for dipping.

• Flex And Fuel Sauce$3.50
• Miso Aioli Sauce$2.50

  Rich and creamy sauce with a hint of miso.

• Smoked Paprika Aioli$3.00

  Rich and creamy aioli infused with smoky paprika flavour.

Cold drinks

• V Blue Energy Drink$8.80

  500ml

• Cascade Lemon Lime Bitter$6.00
• Peakhurst Social Cafe Thickshakes$16.00

  Rich and creamy thickshakes served ice-cold, in your choice of flavour.

• Strawberry And Mint Fruit Frappe$13.00

  Strawberry and Mint (fruit frappe can't be modified)

• Orange Juice Kerry$6.00
• Apple Juice Kerry$6.00
• Bottled Water$4.50
• V Green Energy Drink$8.80

  350ml

• Fanta/Sunkist$4.50

  375 mL can.

• Banana Smoothie$13.00

  Banana, Honey, Greek Yoghurt, Milk (smoothies can't be modified).

• Sparkling Water$5.00

  500 mL.

• V Tropical Tang Energy Drink$8.80

  500ml

• Tropical Fruit Frappe$13.00

  Tropical fruit frappe (Mango, Pineapple, Passionfruit) (fruit frappe can't be modified)

• Lemonade$4.50

  375 mL can.

• Watermelon Fruit Frappe$13.00

  Watermelon fruit frappe (fruit frappe can't be modified)

• Cascade Ginger Beer$6.00
• Coke$4.50

  375 mL can.

• Coke No Sugar / Pepsi Max$4.50

  375 mL can.

• V Energy Drink$6.50

  250ml

• Sunrise Fruit Frappe$13.00

  Strawberry, mango, kiwifruit and pineapple (fruit frappe can't be modified)

Breakfast Combos

• Bacon And Egg Roll$16.90

  With BBQ sauce.

• Loaded Bacon And Egg Roll$23.90

  Two grilled bacon, egg, cheese, hash browns, onion rings, house BBQ sauce and smoked paprika aioli.

• Vegetarian Full Breakfast$37.50

  Grilled halloumi, buttered mushroom, grilled tomato, garden salad, hummus, guacamole and labneh,chilli jam choice of Eggs and Bread

• Yuzu Miso Eggs Benedict$26.00

  Free range soft poached eggs, yuzu hollandaise, golden thick toast, crisp green and almond dukkha. ( In photo Smoked Salmon doesnt come with it)

• Breakfast Burger$18.90

  With bacon, egg, tomato relish, cheese, rocket, and BBQ sauce.

• Haloumi Burger$18.90

  Grilled haloumi, egg, tomato, chilli tomato relish, rocket and fresh tomato

• Ham And Cheese Croissant$12.50

  Flaky pastry filled with ham and melted cheese.

• Bacon And Egg Roll With Small Latte$21.90

  Bacon and egg served with a small latte.

• Flex And Fuel Full Breakfast$39.00

  Double bacon, chorizo. Grilled tomato and halloumi, buttered mushroom, garden salad, hummus, guacamole, hash brown labneh chilli jam choice of eggs and bread

• Breakfast Wrap$18.90

  With bacon, egg, tomato relish, cheese, rocket, and BBQ sauce in a toasted wrap

• Banana Bread With Small Latte$14.90

  Toasted and served with butter.

• Flex And Fuel Avo Lucious$27.50

  Fresh avocado, soy linseed beetroot hummus, tomato crumbed fetta, almond dukkha, labneh and pomegranate glaze.

• Bacon And Egg Roll With House BBQ Sauce$16.90

Signature Drinks

• Cold Drip Coffee$8.00

  Honey, nectarine peach slow cold drip coffee over 8 hours with ice.

• Acai Cup$12.00

  Amazon powers real acai.

• Biscoff Matcha$12.50

  Biscoff sauce and crumb, matcha, ice and a choice of milk

• Strawberry Matcha$12.50

  Strawberry puree, matcha, ice and a choice of your milk

• Tiramisu Foam And Cold Drip$12.50

  Mascarpone and coffee tiramisu layered in cold drip coffee with lady finger biscuits.

Wraps and Wraps Combos

• Chicken Schnitzel Wrap Combo$31.90

  Fresh crumbed chicken schnitzel with shredded iceberg lettuce and herb sauce in a toasted wrap and seasoned fries with drink

• Vegetarian Wrap Combo$27.90

  Vegetarian Patty with beetroot relish, lettuce, cheese and truffle aioli in a toasted wrap and seasoned fries

• Portuguese Chicken Wrap$20.90

  Portuguese grilled chicken wrap withshredded lettuce, cheese, aioli and Flex and Fuel peri peri sauce in a toasted wrap

• Chicken Schnitzel Wrap$20.90

  Fresh crumbed chicken schnitzel with shredded iceberg lettuce and seeded mustard herb sauce in a toasted wrap

• Vegetarian Wrap$18.90

  Vegetarian Patty with beetroot relish, lettuce, cheese and truffle aioli in a toasted wrap

• Portuguese Chicken Wrap Combo$30.90

  Portuguese grilled chicken wrap withshredded lettuce, cheese, aioli and Flex and Fuel peri peri sauce served with seasoned fries with drink

Salads

• Chipotle Burrito Bowl$28.00

  Brown rice, fajita vegies, pica de gallo, guacamole, labneh, shredded lettuce, spiced corn, chickpeas, corn chips and cucumber.

• Classic Caesar Salad$28.00

  Cos lettuce, crispy bacon, croutons, poached egg, parmesan and Caesar dressing.

• Poke Sushi Bowl$28.00

  Brown rice, cucumber, cherry tomato, red radish, edamame, guacamole, seaweed, sesame honey ginger dressing and chilli mayo.

• Spiced Pumpkin Bowl$28.00

  Honey spiced roasted pumpkin chickpeas, slaw, corn chips, guacamole, cucumber, cherry tomato, almonds.

Burgers

• Vegetarian Burger$18.90

  Vegetarian Patty with beetroot relish, lettuce, cheese and truffle aioli

• Beef Burger$18.90

  Lettuce, tomato, grilled onion, cheese, pickles and tomato sauce

• Cheeseburger$20.90

  Grilled onion,American cheese Tasty cheese, pickles and burger sauce

• Classic American Cheeseburger$18.90

  with grilled onion, cheese, house pickles, ketchup and american mustard.

• Portuguese Chicken Burger$20.90

  Portuguese grilled chicken burger withshredded lettuce, Tomato,cheese, aioli and Flex and Fuel peri peri sauce

• Aussie Classics Burger$23.50

  Beef patty, bacon, fried egg, pineapple, iceberg lettuce, tomato, beetroot burger sauce, American cheese and BBQ sauce.

• Buttermilk Fried Chicken Burger$21.90

  Buttermilk Fried chicken Thigh patty, lettuce,coleslaw,cheese,Lemon aioli and Ranch sauce.

• Double Cheeseburger$24.90

  Grilled onion, cheese, pickles and burger sauce

• The Genghis Burger$33.95

  Double beef patties, fried chicken thigh, double American cheese, iceberg lettuce, bacon, tomato, burger sauce and onion rings.

Sides

• Tempura Chicken Nuggets$14.90

  Tempura chicken nuggets with sweet and sour sauce

• Potato Mashies With Gravy$14.00

  Deep fried mash potato balls withgravy

• Seasoned Fries$13.00

  Seasoned with flex and fuel Seasoning

• Deep Fried Mozzarella Sticks$14.00

  Crispy mozzarella sticks served hot.

• Hashbrown$5.00

  Crispy shredded potatoes, perfect accompaniment to your meal.

• Four Cheese Arancini$14.90

  w` herb aioli

• Onion Rings$13.00

  Crispy onion pieces served as a side dish.

• Cheeseburger Spring Rolls$15.90

  Crispy rolls filled with melted cheese and beef.

• Chicken Tenders With Ranch Sauce$17.90

  Tender chicken strips served with a side of creamy ranch sauce.

• Mac And Cheese Croquettes With Smoked Paprika Aioli$14.00

  Crispy mac and cheese bites served with a side of smoked paprika aioli.

Drinks

• Flex And Fuel Cafe Thickshakes$16.00

  Rich and creamy thickshakes served ice-cold, in your choice of flavour.

Protein Shakes

• Low Carb Mango Passion Fruit Protein Shake$13.00

  Just protein ice and spring water. (protein 25gm, carbs 2, fat 1, cal 115)

• Protein Iced Coffee$13.00

  Chocolate or vanilla protein with coffee (protein 25 gm, carbs 5, fat 1, cal 115)

• PB Supreme$15.60

  Two scoops of whey protein, peanut butter, banana, Greek yoghurt and almond milk. (protein 45gm, fat 10, carbs 10, cal 380).

• Toning$15.60

  Greek yoghurt, blueberries, one and a half scoops of protein, coconut water (protein 35gm, fat 8, carbs 8, cal 210)

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