Flock Eatery & Catering

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⭐Hey You Exclusives⭐

• Bacon & Egg With A Small Coffee

  Bacon & egg roll with bbq sauce and a small coffee

• Banana Bread + Small Coffee
• Muffin + Small Coffee

  freshly baked muffins with a small coffee

• Croissant + Small Coffee

  plain freshly croissant and small coffee

All Day Breakfast

• Eggs On Sourdough

  two eggs poached, fried or scrambled

• Bacon & Egg Roll

  bacon, runny fried eggs w/ tomato relish or BBQ sauce on brioche bun

• Classic Breakfast Wraps

  with scrambled eggs, bacon, cheese & tomato relish

• Loaded Breakfast Wraps

  with fried eggs, bacon, chorizo, hashbrown & bbq sauce

• Veggie Breakfast Wrap

  scrambled eggs, baby spinach, tomato & cheese

• Avocado Smash

  poached egg, Danish fetta, cherry tomatoes, pumpkin seed, beetroot hommus & balsamic glaze on soy & linseed sourdough

• Three Egg Omelette

  w/ cherry tomatoes, baby spinach, mushroom & cheese, sauteed in garlic & onion

• Benny & The Eggs

  poached eggs, double smoked ham, grilled tomato & hollandaise on English muffin

• Veggie Brekkie

  poached/fried/scrambled eggs, grilled tomato, sautéed mushroom, wilted spinach, hash brown & avocado

• High Protein

  poached/fried/scrambled eggs, smoked salmon, avocado, bacon, sauteed mushroom & spinach

• Big Breakfast

  Poached / Fried/ Scrambled eggs, bacon, chorizo, hash brown, grilled tomato, spinach & mushroom

Toasted

• Toast

  Sourdough White / Soy & Linseed / Rye / Turkish / Raisin & Gluten Free

• Brooklyn Boy Bagels

  plain, poppyseed, blueberry, jalapeño cheese or everything

• Salmon Filled Bagel

  cream cheese, salmon, capers, tomato & spinach

• Mediterranean Filled Bagel

  fried egg, haloumi, tomato & spinach

• BLT Filled Bagel

  bacon, lettuce, tomato & cream cheese

• Ham & Cheese Croissant

  double smoked ham & tasty cheese

• Grilled Halloumi

  w/ spinach, tomato, smashed avocado & pesto mayo on sourdough soy & linseed

• The Reuben

  pastrami, sauerkraut, Swiss cheese, sweet mustard, Polish pickles & thousand island dressing on sourdough rye

• BLAT

  Bacon, mixed lettuce, smashed avocado, tomato and whole egg mayo on Turkish

Health Dept

• Homemade Bircher (V)

  Bircher muesli with seasonal berries, roasted almonds, cinnamon, mixed seeds & currants

• Mountain Granola (V)

  Yoghurt layered with Whisk & Pin toasted granola and topped with seasonal fruit

• Chia & Coconut (V, GF, DF)

  Organic chia with coconut milk, honey, currants and seasonal berries

• Açaí Bowl (V, DF)

  Organic Acai blended in coconut water & berries topped with granola, fresh bananas, strawberries, raspberries & blue berries

Nourish Bowls

• Nourish Bowl

  all bowls contain: avocado, cherry tomato, coleslaw (no mayo), beetroot, cucumber, edamame beans & roasted pumpkin

Sweets

• Banana Bread

  Sweet, cake-like quick bread with mashed banana

• Almond Croissant
• Chocolate Croissant
• Danish
• Muesli Cookie

Off the Grill

• Classic Beef Burger

  100% Aussie beef, lettuce, tomato, grilled onion, cheddar & tomato sauce

• Angus Beef & Bacon

  with bacon, beetroot, tomato, Polish pickle, lettuce, cheese & smokey BBQ

• Kids Cheeseburger

  beef patty, cheese & tomato sauce on a milk bun

• Hawaiian Schnitzel Burger

  crispy chicken schnitzel, grilled pineapple, coleslaw, avocado, cheese & mayo

• Chili Chicken Burger

  grilled chicken, avocado, spinach, tomato, Swiss cheese & habanero chilli aioli

• Philly Steak Burger

  grilled scotch fillet, lettuce, tomato, grilled onion, cream cheese, American cheddar and smokey BBQ on Turkish

• Tandoori Chicken Wrap

  grilled marinated breast with lettuce, tabouli & tzatziki on pita wrap

• House-Mad Falafel Wrap (V)

  with grilled haloumi, mixed lettuce, beetroot hummus, avocado & tomato

• Cauliflower Steak Burger (Vegan)

  with grilled mushroom, rocket, onion, capsicum & chilli tomato relish on brioche bun

Salad Bowls

• Pesto Pasta

  Linguini, baby spinach, sun-dried tomato pine nuts, parmesan and house-made pesto mayo

• Canteen Cairo (V)

  house made falafel, roasted pumpkin, quinoa, toubouli, cherry tomato, red onion, baby beets, carrot, hommus, fetta & mesclun

• Grilled Atlantic Salmon

  crispy skin salmon fillet, mixed greens, quinoa, avocado, tomato, shredded cabbage & lemon olive oil

Sandwiches

• Grilled Chicken Sandwich

  With wild rocket, smashed avocado, provolone, sun-dried tomato, sauteed mushrooms & house made pesto mayo

• Ham Sandwich

  Double smoked ham, mixed lettuce, tomato, cheese, smashed avocado & whole egg mayo

• Salmon Sandwich

  Norwegian wood smoked Atlantic salmon, wild rocket, smashed avocado, tomato & cream cheese

• Schnitty Sandwich

  House-made schnitzel, coleslaw, tomato, cheese & house made lemon pepper mayo

• Turkey Sandwich

  With wild rocket, Swiss cheese, tomato, cucumber & cranberry sauce

• Veggie Sandwich

  House made falafel, baby spinach, grilled eggplant, grilled capsicum, goat feta and homous

Coffee / Hot Drinks

• Flat White Now Serving The Grounds

  Velvety steamed milk poured over a shot of espresso

• Latte

  Made by adding perfectly steamed milk to a shot of espresso

• Cappuccino

  Silky frothed milk poured over a shot of espresso, topped with a touch of chocolate

• Piccolo

  A baby latte

• Macchiato

  A single shot of espresso with a small amount of steamed milk and foam

• Espresso

  A single shot of espresso

• Long Black

  A double-shot of espresso over hot water

• Mocha

  Coffee and house made cocoa blend

• Hot Chocolate

  House made cocoa blend

• Chai Latte

  Aromatic spice blend

• Turmeric Latte

  Organic turmeric, spices and honey

• Matcha Latte

  Organic matcha Jeju Island

• Tea
• Babycino

  Served with marshmallow

• Dirty Chai

Cold Press Juice

• Citrus & Root Juice

  Orange, lemon, carrot, ginger & turmeric

• Kale & Kick Juice

  Kale, apple, cucumber, lemon & ginger

• Tropical Juice

  Mango, pineapple, apple & mint

• Make Your Own Juice

Chilled Drinks

• Iced Latte

  Double espresso milk & ice

• Iced Coffee

  Iced latte + vanilla ice cream

• Iced Long Black

  Double espresso, water & ice

• Thick Shake

  Chocolate, vanilla, caramel or espresso

• Acai Smoothie

  Organic Acai, berries, coconut water, banana

• Fruit Smoothie

  Banana, mixed berries or mango

• Protein Shake

  banana, oats, protein powder & honey with your choice of milk base

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