Hero Sushi

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Signature Sushi Rolls / A = Australia, I = Imported, M = Mixed Origin

• California Roll (8pcs, I)

  California Roll (8pcs) 3108 kJ Crab stick, cucumber, avocado, topped with orange tobiko and kewpie mayo. (m) The Average Adult Daily Energy Intake is 8,700 KJ

• Chilli Salmon Roll (8pcs, A)

  Chilli Salmon Roll (8pcs) 3510 kJ Fresh Tasmanian salmon, avocado, cream cheese topped with shichimi chilli powder, sesame seeds, kewpie mayo and spring onions. (a) The Average Adult Daily Energy Intake is 8,700 KJ

• Corn Crunchy Roll (8pcs)

  2793 kJ. Chicken katsu, cucumber, cream cheese, topped with honey mustard sauce, teriyaki sauce and corn flakes. The Average Adult Daily Energy Intake is 8,700 KJ

• Salmon Lover Roll (8pcs, M)

  Salmon Lover Roll (8pcs) 2956 kJ - Fresh Tasmanian salmon, avocado, topped with more fresh salmon, kewpie mayo and orange tobiko. (gf, a) The Average Adult Daily Energy Intake is 8,700 KJ

• Teriyaki Chicken Big Roll (4pcs)

  1260 kJ. Large roll with seaweed on the outside, slow cooked teriyaki chicken, wrapped in sushi rice and nori, topped with teriyaki sauce and sesame seeds. The Average Adult Daily Energy Intake is 8,700 KJ

• Tiger Roll (8pcs)

  Mildly Spicy. 2949 kJ. Chicken katsu, avocado, torched with spicy mayo, honey mustard and teriyaki sauce. The Average Adult Daily Energy Intake is 8,700 KJ

• Volcano Roll (8pcs, M)

  3605 kJ. Cooked tuna, avocado, topped with grilled salmon, chilli mayo, teriyaki sauce, finished with spring onions and orange tobiko. (m) The Average Adult Daily Energy Intake is 8,700 KJ

• Chicken Crunch (8pcs)

  Chicken Crunch (8pcs) 3312kJ - Chicken Katsu with Avocado Roll, topped with Mayo, Sushi Sauce, Crispy Fried Onions and Spring Onion. The Average Adult Daily Energy Intake is 8,700 KJ

Nigiri Sushi / A = Australia, I = Imported, M = Mixed Origin

• Chicken Avocado Nigiri (3pcs)

  1726 kJ. Chicken katsu, avocado on sushi rice, kewpie mayo and teriyaki sauce. The Average Adult Daily Energy Intake is 8,700 KJ

• Grilled Eel Nigiri (3pcs, I)

  Grilled Eel (3pcs) 1103 kJ - Marinated grilled eel on sushi rice, kewpie mayo, teriyaki sauce, finished with spring onions, pickled ginger and mixed sesame seeds. (i) The Average Adult Daily Energy Intake is 8,700 KJ

• Fried Prawn Nigiri (3pcs, I)

  Fried Prawn (3pcs) 2005 kJ - Panko bread crumbed prawn on sushi rice, kewpie mayo and teriyaki sauce. (i) The Average Adult Daily Energy Intake is 8,700 KJ

• Veggie Tempura Nigiri (3pcs)

  Fried Vegetable (3pcs) 1191 kJ - Tempura vegetable (onion, carrot, spring onion) on sushi rice, wrapped with nori and topped with kewpie mayo and teriyaki sauce. (v) The Average Adult Daily Energy Intake is 8,700 KJ

• Grilled Salmon Nigiri (3pcs, M)

  Grilled Salmon (3pcs) 917 kJ - Tasmanian salmon on sushi rice, torched with kewpie mayo, teriyaki sauce, finished with spring onion and orange tobiko. (gf, a) The Average Adult Daily Energy Intake is 8,700 KJ

• Spicy Grilled Salmon (3pcs, A)

  Spicy Grilled Salmon (3pcs) 1138 kJ - Tasmanian salmon on sushi rice, torched with spicy mayo, honey mustard and teriyaki sauce. (a) The Average Adult Daily Energy Intake is 8,700 KJ

• Fresh Salmon Nigiri With Spring Onion, Mayo & Tobiko (3pcs, M)

  Fresh Salmon Mayo (3pcs) 1064 kJ - Fresh Tasmanian salmon, skilfully prepared on sushi rice, finished with kewpie mayo, spring onion and orange tobiko. (gf, m) The Average Adult Daily Energy Intake is 8,700 KJ

• Fresh Salmon & Onion Nigiri (3pcs, A)

  Salmon Onion (3pcs) 896 kJ - Fresh Tasmanian salmon, skillfully prepared on sushi rice, finished with honey mustard sauce, red onion and spring onion. (a)

• Fresh Salmon & Avocado Nigiri (3pcs, A)

  Fresh Salmon & Avo (3pcs) 1144 kJ - Fresh Tasmanian salmon, skilfully prepared on sushi rice, topped with sliced avocado. Finished with kewpie mayo. (gf, a) The Average Adult Daily Energy Intake is 8,700 KJ

• Grilled Scallop Nigiri (3pcs, I)

  Grilled Scallop (3pcs) 779 kJ - Hokkaido scallops torched with kewpie mayo, teriyaki sauce. Finished with spring onions and orange tobiko. (gf, i) The Average Adult Daily Energy Intake is 8,700 KJ

• Grilled Wagyu Beef (3pcs)

  Grilled Wagyu Beef (3pcs) 1344 kJ - Blow torched sliced Wagyu beef on sushi rice with kewpie mayo, teriyaki sauce, finished with spring onion and mixed sesame seeds. (gf) The Average Adult Daily Energy Intake is 8,700 KJ

• Plain Fresh Salmon Nigiri (3pcs, A)

  Fresh salmon (3pcs) 871 kJ - Traditional fresh Tasmanian salmon, skillfully prepared on sushi rice. (gf, a) The Average Adult Daily Energy Intake is 8,700 KJ

• Spicy Crab Nigiri (3pcs, I)

  Spicy Crab (3pcs) 1086 kJ - Kani Crab(crab stick) grilled with mayo and spicy sauce. (i) The Average Adult Daily Energy Intake is 8,700 KJ

• King Crab Nigiri (3pcs I)

  King Crab (3pcs) 1023 kJ - King crab (crab stick) grilled with mayo and honey mustard sauce. (i) The Average Adult Daily Energy Intake is 8,700 KJ

• Fresh Prawn Nigiri (3pcs, I)

  Fresh Prawn (3pcs) 304 kJ - Butterflied boiled prawns on sushi rice. (gf, i) The Average Adult Daily Energy Intake is 8,700 KJ

• Grilled Prawn Nigiri (3pcs, I)

  Grilled Prawn (3pcs) 563 kJ - Butterflied boiled prawn on sushi rice, topped and torched with a combination of sauces, including spicy mayo. (i) The Average Adult Daily Energy Intake is 8,700 KJ

• Fresh Tuna Nigiri (3pcs, I)

  Fresh Tuna (3pcs) 649kJ - Sliced Fresh Tuna on Sushi Rice. (gf, i) The Average Adult Daily Energy Intake is 8,700 KJ

• Fresh King Fish Nigiri (3pcs, M)

  Fresh King Fish (3pcs) 746 kJ - Sliced King Fish on Sushi Rice. (gf, m) The Average Adult Daily Energy Intake is 8,700 KJ

• Tamago Nigiri (3pcs)

  Tamago (3pcs) 1134 kJ - A Sweet Omelette on Sushi Rice, wrapped with Nori. The Average Adult Daily Energy Intake is 8,700 KJ

White Rice Sushi Rolls / A = Australia, I = Imported, M = Mixed Origin

• Chicken Katsu & Avocado Roll (8pcs)

  Chicken Katsu & Avocado (8pcs) 2410 kJ - Chicken katsu and avocado, rolled with sushi rice, finished with mixed sesame seeds. The Average Adult Daily Energy Intake is 8,700 KJ

• Chicken Katsu & CUCUMBER Roll (8pcs)

  Chicken Katsu & Cucumber (8pcs) 2533 kJ - Chicken katsu and cucumber, rolled with sushi rice, finished with mixed sesame seeds. The Average Adult Daily Energy Intake is 8,700 KJ

• Fried Prawn & Avocado Roll (8pcs, I)

  Fried Prawn & Avocado Roll (8pcs) 2797 kJ - Fried prawn and avocado, rolled with sushi rice, finished with mixed sesame seeds.(i) The Average Adult Daily Energy Intake is 8,700 KJ

• Fresh Salmon & Avocado Roll (8pcs, A)

  Fresh Salmon & Avocado (8pcs) 2433 kJ - Fresh salmon with avocado, rolled with sushi rice, finished with mixed sesame seeds. (a) The Average Adult Daily Energy Intake is 8,700 KJ

• Teriyaki Chicken & Avocado Roll (8pcs)

  Teriyaki Chicken & Avocado (8pcs) 2173 kJ - Slow cooked teriyaki chicken with avocado, rolled with sushi rice, finished with mixed sesame seeds. The Average Adult Daily Energy Intake is 8,700 KJ

• Avocado & Cucumber Roll (8pcs)

  Vegetarian. 2043 kJ. Australian avocado and cucumber rolled with sushi rice, finished with mixed sesame seeds. The Average Adult Daily Energy Intake is 8,700 KJ

• Tuna & Avocado Roll (8pcs)

  Tuna & Avocado (8pcs) 2466 kJ - Cooked tuna with mayo and avocado, rolled with sushi rice, finished with mixed sesame seeds. The Average Adult Daily Energy Intake is 8,700 KJ

• Tuna & CUCUMBER Roll (8pcs)

  Tuna & Cucumber (8pcs) 2218 kJ - Cooked tuna with kewpie mayo and cucumber, rolled with sushi rice, finished with mixed sesame seeds. The Average Adult Daily Energy Intake is 8,700 KJ

Baby Rolls / A = Australia, I = Imported, M = Mixed Origin

• Baby Avocado (12pcs)

  Baby Avocado 845kJ - Traditional style small sushi roll with seaweed on the outside, rolled with sushi rice and filled with fresh Australian avocado. (gf, v) The Average Adult Daily Energy Intake is 8,700 KJ

• Baby Cucumber (12pcs)

  Baby Cucumber 693kJ - Traditional style small sushi roll with seaweed on the outside, rolled with sushi rice and filled with fresh cucumber. (gf, v) The Average Adult Daily Energy Intake is 8,700 KJ

• Baby Cooked Tuna (12pcs)

  Baby Cooked Tuna 940 kJ - Traditional style small sushi roll with seaweed on the outside, rolled with sushi rice and filled with cooked tuna with mayo. The Average Adult Daily Energy Intake is 8,700 KJ

• Baby Chicken (12pcs)

  Baby Chicken 960kJ - Traditional style small sushi roll with seaweed on the outside, rolled with sushi rice and filled with chicken katsu. The Average Adult Daily Energy Intake is 8,700 KJ

• Baby Salmon (12pcs, A)

  Baby Salmon 918 kJ- Traditional style small sushi roll with seaweed on the outside, rolled with sushi rice and filled with fresh Tasmanian salmon. (gf, a) The Average Adult Daily Energy Intake is 8,700 KJ

Sashimi / A = Australia, I = Imported, M = Mixed Origin

• Salmon Sashimi (6pcs, A)

  Salmon Sashimi (6pcs) 702kJ - Fresh Tasmanian salmon, accompanied with fresh wasabi and pickled ginger. (gf, a) The Average Adult Daily Energy Intake is 8,700 KJ

• Salmon & Tuna Sashimi (6pcs, M)

  Salmon & Tuna Sashimi (6pcs) 469kJ - 3 x fresh Tasmanian salmon, 3 x fresh tuna, accompanied with fresh wasabi and pickled ginger. (gf, m) The Average Adult Daily Energy Intake is 8,700 KJ

• Tuna Sashimi (6pcs, I)

  Tuna Sashimi (6pcs) 202 kJ - Fresh Tuna sashimi, accompanied with fresh wasabi and pickled ginger. (gf, i) The Average Adult Daily Energy Intake is 8,700 KJ

• Medium Mixed Sashimi (12pcs, M)

  Medium Mixed Sashimi (12pcs) 710kJ - Medium selection of our fresh sashimi (Salmon, Tuna, King Fish & Scallop) accompanied with fresh wasabi and pickled ginger. (gf, m) The Average Adult Daily Energy Intake is 8,700 KJ

• King Fish Sashimi (6pcs, M)

  King Fish Sashimi (6pcs) 440 kJ - Fresh King Fish Sashimi, served with Fresh Wasabi and pickled ginger. (gf, m) The Average Adult Daily Energy Intake is 8,700 KJ

• Large Mixed Sashimi (24pcs, M)

  Large Mixed Sashimi (24pcs) 1536kJ - Large selection of our fresh sashimi (Salmon, Tuna, King Fish if available & Scallop - if we have other fresh fish available we may substitute some to add more variety) accompanied with fresh wasabi and pickled ginger. (gf, m) The Average Adult Daily Energy Intake is 8,700 KJ

Hot Food / A = Australia, I = Imported, M = Mixed Origin

• Chicken Karaage (4-5pcs)

  2153 kJ. Traditional style Japanese fried chicken, served with kewpie Mayo and lemon. The average adult energy intake is 8700kJ.

• Pork Gyoza (5pcs)

  1304 kJ. Pan-fried and steamed traditional Japanese dumpling, served with ponzu sauce, finished with spring onion. The average adult energy intake is 8700kJ.

• Mini Tempura Prawn Udon (I)

  862 kJ. Great accompaniment to sushi. Small sized portion of traditional thick noodles, served with Tempura Prawn, naruto maki, marinated inari tofu, seaweed, spring onions. (i) The average adult energy intake is 8700kJ.

• Crab Claw (3 Pieces, I)

  Crab Claw (3 Pieces) 669kJ - Panko fried crab stick. Served with Sweet Chilli sauce. (i) The average adult energy intake is 8700kJ.

• Vegetable Spring Rolls (3pcs)

  Vegetable Spring Rolls (3pcs) 2330kJ - Vegetarian filo pastry wraps. Served with Sweet Chilli Sauce. (v) The average adult energy intake is 8700kJ.

• Teriyaki Chicken With Rice

  2677kJ. Pan seared chicken thigh, served with an in house teriyaki sauce and rice. The average adult energy intake is 8700kJ.

• Mini Chicken Katsu Udon

  911 kJ. Great accompaniment to sushi. Small sized portion of traditional thick noodles, served with Chicken Katsu, naruto maki, marinated inari tofu, seaweed, spring onions. The average adult energy intake is 8700kJ.

• Plain Udon

  Mini Plain Udon 540kJ - Nice accompaniment to our other menus and sushi. Small portion of traditional thick noodles, within a seafood flavoured broth (this option is just noodles and soup, without any other ingredients) The average adult energy intake is 8700kJ.

• Vegetable Gyoza (5pcs)

  Vegetable Gyoza 947kJ - Pan Fried vegetable filled Dumplings, served with ponzu sauce, sprinkled with spring onions. (v) The Average Adult Daily Energy Intake is 8,700 KJ

• Takoyaki (5pcs, I)

  Takoyaki (5pcs) 1068kJ - Traditional Japanese style pancakes, filled with octopus. Served with Mayo, Sushi Sauce and finished off with Bonito Fish Flakes. (i) The Average Adult Daily Energy Intake is 8,700 KJ

• Prawn Parcels (5pcs, I)

  Prawn Parcels (5pcs) 1162kJ - Crispy Filo Pasty, filled with Prawn meat. Served with Sweet Chilli Sauce. (i) The Average Adult Daily Energy Intake is 8,700 KJ

• Soft Shell Crab (3 Half Pcs, I)

  Soft Shell Crab 1682kJ Soft Shell Crab, Fried in Potato Starch, served with a Tempura Sauce. (i) The Average Adult Daily Energy Intake is 8,700 KJ

• Corn Ribs (5pcs)

  Corn Ribs (5pcs) 1875kJ - Fried Sweet Corn Ribs Butter or Chili Oil option available. (gf, v) The Average Adult Daily Energy Intake is 8,700 KJ

• Mini Tempura Vegetable Udon

  Mini Tempura Vegetable Udon 1071 kJ - Traditional thick noodles, served with marinated inari tofu, seaweed, spring onions and tempura vegetable kakiage. The average adult energy intake is 8700kJ.

Vegetarian

• Vegetable Gyoza (5pcs)

  Vegetable Gyoza 947kJ - Pan Fried vegetable filled Dumplings, served with ponzu sauce, sprinkled with spring onions. (v) The Average Adult Daily Energy Intake is 8,700 KJ

• Veggie Tempura Nigiri (3pcs)

  Fried Vegetable (3pcs) 1191 kJ - Tempura vegetable (onion, carrot, spring onion) on sushi rice, wrapped with nori and topped with kewpie mayo and teriyaki sauce. (v) The Average Adult Daily Energy Intake is 8,700 KJ

• Avocado & Cucumber Roll (8pcs)

  Vegetarian. 2043 kJ. Australian avocado and cucumber rolled with sushi rice, finished with mixed sesame seeds. The Average Adult Daily Energy Intake is 8,700 KJ

• Vegetable Spring Rolls (3pcs)

  Vegetable Spring Rolls (3pcs) 2330kJ - Vegetarian filo pastry wraps. Served with Sweet Chilli Sauce. (v) The Average Adult Daily Energy Intake is 8,700 KJ

• Edamame

  506 kJ. Immature soybeans in the pod, served warm and slightly salted. The Average Adult Daily Energy Intake is 8,700 KJ

• Seaweed Salad

  366 kJ. Chilled marinated wakame seaweed salad. Contains sesame seeds and sesame oil. The average adult energy intake is 8700kJ.

• Inari (3pcs)

  Inari (3pcs) 1891 kJ - Marinated Tofu, filled with sushi rice. (v) The average adult energy intake is 8700kJ.

• Baby Avocado (12pcs)

  Baby Avocado 845kJ - Traditional style small sushi roll with seaweed on the outside, rolled with sushi rice and filled with fresh Australian avocado. (gf, v) The Average Adult Daily Energy Intake is 8,700 KJ

• Baby Cucumber (12pcs)

  Baby Cucumber 693kJ - Traditional style small sushi roll with seaweed on the outside, rolled with sushi rice and filled with fresh cucumber. (gf, v) The Average Adult Daily Energy Intake is 8,700 KJ

• Corn Ribs (5pcs)

  Corn Ribs (5pcs) 1875kJ - Fried Sweet Corn Ribs. Butter or Chili Oil option available. (gf, v) The Average Adult Daily Energy Intake is 8,700 KJ

Drinks

• Still Water

  Mount Franklin 600 ml. 0 kJ. The Average Adult Daily Energy Intake is 8,700 KJ

• Sparkling Water

  Mount Franklin - 450 ml. 0kJ. The Average Adult Daily Energy Intake is 8,700 KJ

• Fuze Tea Peach

  500ml Bottle - 450kJ The average adult energy intake is 8700kJ.

• Lemon Ice Tea

  500ml Bottle - 450kJ. The average adult energy intake is 8700kJ.

• Miso Soup

  155kJ - Traditional fermented soy bean soup, is served with a little seaweed and spring onion. The average adult energy intake is 8700kJ.

• CocaCola

  390ml Bottle - 700kJ. The average adult energy intake is 8700kJ.

• Coke No Sugar

  390ml Bottle - 4kJ The average adult energy intake is 8700kJ.

• Sprite

  390ml Bottle - 660kJ The average adult energy intake is 8700kJ.

• Fanta

  390ml Bottle - 700kJ The average adult energy intake is 8700kJ.

• Original Ramune

  Traditional Japanese soft drink, with a marble in the bottle, which you pop to open. 200ml Bottle - 840kJ. The average adult energy intake is 8700kJ.

• Strawberry Ramune

  Traditional Japanese soft drink, with a marble in the bottle, which you pop to open. 200ml Bottle - 840kJ. The average adult energy intake is 8700kJ.

• Blueberry Ramune

  Traditional Japanese soft drink, with a marble in the bottle, which you pop to open. 200ml Bottle - 840kJ. The average adult energy intake is 8700kJ.

• Melon Ramune

  Traditional Japanese soft drink, with a marble in the bottle, which you pop to open. 200ml Bottle - 840kJ. The average adult energy intake is 8700kJ.

• Lychee Ramune

  Traditional Japanese soft drink, with a marble in the bottle, which you pop to open. 200ml Bottle - 840kJ. The average adult energy intake is 8700kJ.

• Cold Green Tea

  Refreshing and unsweetened Green tea in a 340ml can. 10kJ. The average adult energy intake is 8700kJ.

• Calpis Water

  Classic Japanese Calpis Water 310ml 161kJ. The average adult energy intake is 8700kJ.

• Ginger Beer

  Cascade Ginger Beer. 330ml Glass Bottle - 661kJ. The average adult energy intake is 8700kJ.

• Apple Juice

  300ml Bottle - 782kJ. The average adult energy intake is 8700kJ.

• Orange Juice

  300ml Bottle - 828kJ. The average adult energy intake is 8700kJ.

• Lemon Lime & Bitters

  Cascade Lemon, Lime & Bitters. 330ml Glass Bottle - 686kJ. The average adult energy intake is 8700kJ.

Extras & Sauces

• 10 X Fish Shaped Soy Sauce

  Vegetarian. If you require more than the standard amount.

• 5 X Wasabi Sachet

  Vegetarian, gluten free, spicy. If you require extra.

• 5 X Pickled Ginger Sachet

  Vegetarian, gluten free. If you require extra.

• Kewpie Mayonnaise

  Vegetarian. Kewpie mayo (roughly 15 - 20 g) This product is also gluten free.

• Gluten Free Soy Sauce

  Vegetarian. Roughly (20 - 30 ml).

• Teriyaki Sauce

  Teriyaki Style Sushi Sauce, sweet and sticky dark sauce used in many different sushi menus

• Honey Mustard Sauce
• Spicy Mayonnaise

  Volcano Sauce or Spicy Mayonnaise sauce. A sweet and mildly spicy mayonnaise.

• Sweet Chilli Sauce

  Classic Thai Sweet Chilli Sauce (very mild in spicyness)

• Side Of Rice (Sushi Rice)
• Extra Chopsticks X 2pcs

  If you require any extra than the standard amount of chopsticks. Please order however many you wish. Thank you.

• Fresh Wasabi
• Fresh Ginger

  Fresh ginger used to add zesty flavour and warmth to sushi and other dishes.

Korean Style Fried Chicken

• Sweet & Spicy Korean Fried Chicken (10pcs)

  This chicken and sauce combination is extremely popular. It is mildly spicy, indulgently sweet, sticky and unxious! It is the dish that is most common our sushi conveyor, within our restaurant. 2054kJ The Average Adult Daily Energy Intake is 8,700 KJ

• Original Korean Fried Chicken (10pcs)

  Our original fried chicken without any sauces. So, you can eat it how you like, with anything you wished. 2223kJ The Average Adult Daily Energy Intake is 8,700 KJ

• Honey & Soy Korean Fried Chicken (10pcs)

  After being triple cooked to perfection, this Chicken is submerged in a honey and soy marinade, then allowed to infuse the flavours together before extra fresh honey is poured on top to enhance it even further. Goes extremely well with Japanese Mayo. 2170kJ The Average Adult Daily Energy Intake is 8,700 KJ

• Hot & Spicy Korean Fried Chicken (10pcs)

  For anyone who likes extremely spicy food! It is the same fabulous triple cooked chicken, yet, doused in a sweet, sticky and flaming hot sauce. Topped with sesame seeds, fresh spring onion and extra chilli. 1944kJ The Average Adult Daily Energy Intake is 8,700 KJ

• Volcano Korean Fried Chicken (10pcs)

  This is an in house special dish. Taking the best of our Korean Style chicken and fusing it with a very special and popular sauce combination. The "Tiger" sauce is legendary at Tuggerah Hero Sushi. So, we thought some of you may enjoy this one. Dressed with mayo, Volcano, Honey Mustard and Sushi sauces, before a final topping of sesame seeds and fresh Spring Onions. 2205kJ The Average Adult Daily Energy Intake is 8,700 KJ

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