Hero Sushi

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Drinks

• CocaCola

  390ml 700kJ. The Average Adult Daily Energy Intake is 8,700 KJ

• Sparkling Water

  Mount Franklin - Glass bottle 330 ml. 0kJ. The Average Adult Daily Energy Intake is 8,700 KJ

• Strawberry Ramune

  Strawberry Flavoured Ramune Soda, from Japan 840kJ. The Average Adult Daily Energy Intake is 8,700 KJ

• Coke No Sugar

  390ml 4kJ. The Average Adult Daily Energy Intake is 8,700 KJ

• Melon Ramune

  Melon Flavoured Ramune Soda, from Japan 840kJ. The Average Adult Daily Energy Intake is 8,700 KJ

• Orange Ramune

  Orange Flavoured Ramune Soda, from Japan 840kJ. The Average Adult Daily Energy Intake is 8,700 KJ

• Ginger Beer

  Cascade Ginger Beer 330ml glass bottle 661kJ. The Average Adult Daily Energy Intake is 8,700 KJ

• Still Water

  Mount Franklin 600 ml. 0kJ. The Average Adult Daily Energy Intake is 8,700 KJ

• Original Ramune

  Original Ramune Soda, from Japan. It's like a lemonade, but had a creamy soda taste too. 840kJ. The Average Adult Daily Energy Intake is 8,700 KJ

• Orange Juice

  Keri Orange Juice (not concentrate) 828kJ. The Average Adult Daily Energy Intake is 8,700 KJ

• Sprite

  390ml 660kJ. The Average Adult Daily Energy Intake is 8,700 KJ

• Miso Soup

  Traditional Soy Bean Soup, with a little spring onion and wakame seaweed 155 kJ. The Average Adult Daily Energy Intake is 8,700 KJ

• Calpis Water

  Calpis is a tradition drink in Japan. It has a sweet milky water type of taste. 161kJ. The Average Adult Daily Energy Intake is 8,700 KJ

• Cold Green Tea

  Cold Unsweetened Green Tea, from Japan 10kJ. The Average Adult Daily Energy Intake is 8,700 KJ

• Yuzu Ramune

  Yuzu Flavoured Ramune Soda, from Japan. Citrus like, similar to Mountain Dew. 840kJ. The Average Adult Daily Energy Intake is 8,700 KJ

• Apple Juice

  Keri Apple Juice (not concentrate) 782kJ. The Average Adult Daily Energy Intake is 8,700 KJ

• Fanta

  390ml 700kJ. The Average Adult Daily Energy Intake is 8,700 KJ

• Lemon Lime & Bitters

  Cascade lemon, lime & bitters 330ml bottle 686kJ. The Average Adult Daily Energy Intake is 8,700 KJ

• Blueberry Ramune

  Blueberry Flavoured Ramune Soda, from Japan 840kJ. The Average Adult Daily Energy Intake is 8,700 KJ

• Lychee Ramune

  Lychee Flavoured Ramune Soda, from Japan 840kJ. The Average Adult Daily Energy Intake is 8,700 KJ

Sashimi / A = Australia, I = Imported, M = Mixed Origin

• Tuna Sashimi (6pcs, I)

  756 kJ. 6 x fresh tuna sashimi, accompanied with fresh wasabi. The Average Adult Daily Energy Intake is 8,700 KJ

• Salmon Sashimi (6pcs, A)

  702 kJ. Fresh Tasmanian salmon, accompanied with fresh wasabi. The Average Adult Daily Energy Intake is 8,700 KJ

• Medium Mixed Sashimi (12pcs, M)

  Medium selection of our Sashimi (Salmon, Tuna, King Fish & Scallop) accompanied with fresh wasabi and pickled ginger. 710 KJ The Average Adult Daily Energy Intake is 8,700 KJ

• King Fish Sashimi (6pcs, M)

  Fresh King Fish Sashimi, served with Fresh Wasabi 440 KJ The Average Adult Daily Energy Intake is 8,700 KJ

• Salmon & Tuna Sashimi (6pcs, M)

  469 kJ. 3 x fresh Tasmanian salmon, 3 x fresh tuna, accompanied with fresh wasabi. The Average Adult Daily Energy Intake is 8,700 KJ

Signature Sushi Rolls / A = Australia, I = Imported, M = Mixed Origin

• Chilli Salmon Roll (8pcs, A)

  Spicy. 3510 kJ. Fresh Tasmanian salmon, avocado, cream cheese topped with sichimi chilli powder, sesame seeds, kewpie mayo and spring onions. The Average Adult Daily Energy Intake is 8,700 KJ

• Salmon Lover Roll (8pcs, M)

  2956 kJ. Fresh Tasmanian salmon, avocado, topped with more fresh salmon, kewpie mayo and orange tobiko. This menu item is gluten free friendly. The Average Adult Daily Energy Intake is 8,700 KJ

• Tiger Roll (8pcs)

  Spicy. 2949 kJ. Chicken katsu, avocado, torched with spicy mayo, honey mustard and teriyaki sauce. The Average Adult Daily Energy Intake is 8,700 KJ

• Volcano Roll (8pcs, M)

  3605 kJ. Cooked tuna, avocado, topped with grilled salmon, chilli mayo, teriyaki sauce, finished with spring onions and orange tobiko. The Average Adult Daily Energy Intake is 8,700 KJ

• Teriyaki Chicken Big Roll (4pcs)

  1260 kJ. Large roll with seaweed on the outside, slow cooked teriyaki chicken, wrapped in sushi rice and nori, topped with teriyaki sauce and sesame seeds. The Average Adult Daily Energy Intake is 8,700 KJ

• California Roll (8pcs, I)

  3108 kJ. Crab stick, cucumber, avocado, topped with orange tobiko and kewpie mayo. The Average Adult Daily Energy Intake is 8,700 KJ

• Chicken Crunch (8pcs)

  Chicken Katsu with Avocado Roll, topped with Mayo, Sushi Sauce, Crispy Fried Onions and Spring Onion 3312 KJ The Average Adult Daily Energy Intake is 8,700 KJ

• Corn Crunchy Roll (8pcs)

  2793 kJ. Chicken katsu, cucumber, cream cheese, topped with honey mustard sauce, teriyaki sauce and corn flakes. The Average Adult Daily Energy Intake is 8,700 KJ

Vegetarian

• Corn Ribs (5pcs)

  Fried Sweet Corn Ribs, dressed in butter (gluten free) 1875 KJ The Average Adult Daily Energy Intake is 8,700 KJ

• Vegetable Spring Rolls (3pcs)

  Vegetarian. 2230 kJ. Vegetarian filo pastry wraps. Served with Sweet Chilli Sauce. The Average Adult Daily Energy Intake is 8,700 KJ

• Avocado & Cucumber Roll (8 Pieces)

  Vegetarian. 2043 kJ. Australian avocado and cucumber rolled with sushi rice, finished with mixed sesame seeds. The Average Adult Daily Energy Intake is 8,700 KJ

• Mini Tempura Vegetable Udon

  Vegetarian. 1071 kJ. Great accompaniment to sushi. Small sized portion of traditional thick noodles, served with a Tempura Vegetable Kakiage, naruto maki, marinated inari tofu, seaweed, spring onions. The Average Adult Daily Energy Intake is 8,700 KJ

• Vegetable Gyoza

  Vegetarian. 947 kJ. Pan-fried and steamed traditional Japanese dumpling, served with ponzu sauce, finished with spring onion. The Average Adult Daily Energy Intake is 8,700 KJ

• Inari (3 Pieces)

  1891 kJ. Marinated tofu filled with sushi rice. The Average Adult Daily Energy Intake is 8,700 KJ

• Edamame

  506 kJ. Immature soybeans in the pod, served warm and slightly salted. The Average Adult Daily Energy Intake is 8,700 KJ

• Veggie Tempura Nigiri (3pcs)

  Vegetarian. 1191 kJ. Tempura vegetable (onion, carrot, spring onion) on sushi rice, wrapped in nori and topped with kewpie mayo and teriyaki sauce. The Average Adult Daily Energy Intake is 8,700 KJ

• Baby Avocado (6pcs)

  Vegetarian. 845 kJ. Traditional style small sushi roll with seaweed on the outside, rolled with sushi rice and filled with fresh Australian avocado. The Average Adult Daily Energy Intake is 8,700 KJ

• Baby Cucumber (6pcs)

  Vegetarian. 693 kJ. Traditional style small sushi roll with seaweed on the outside, rolled with sushi rice and filled with fresh cucumber. The Average Adult Daily Energy Intake is 8,700 KJ

• Seaweed Salad

  366 kJ. Chilled marinated wakame seaweed salad. Contains sesame seeds and sesame oil. The Average Adult Daily Energy Intake is 8,700 KJ

Nigiri Sushi / A = Australia, I = Imported, M = Mixed Origin

• Grilled Scallop Nigiri (3pcs, I)

  Gluten free. 779 kJ. Hokkaido scallops torched with kewpie mayo, teriyaki sauce. Finished with spring onions and orange tobiko. The Average Adult Daily Energy Intake is 8,700 KJ

• Fresh Salmon & Avocado Nigiri (3pcs, A)

  Gluten free. 776 kJ. Fresh Tasmanian salmon, skilfully prepared on sushi rice, topped with sliced avocado. Finished with kewpie mayo. The Average Adult Daily Energy Intake is 8,700 KJ

• Fresh Tuna Nigiri (3pcs, I)

  Sliced Fresh Tuna on Sushi Rice (649kJ) This product is Gluten Free The Average Adult Daily Energy Intake is 8,700 KJ

• Fresh Salmon Nigiri With Spring Onion, Mayo & Tobiko (3pcs, M)

  Gluten free. 1064 kJ. Fresh Tasmanian salmon, skilfully prepared on sushi rice, finished with kewpie mayo, spring onion and orange tobiko. The Average Adult Daily Energy Intake is 8,700 KJ

• Fresh Prawn Nigiri (3pcs, I)

  Gluten free. 304 kJ. Butterflied boiled prawns on sushi rice. The Average Adult Daily Energy Intake is 8,700 KJ

• Veggie Tempura Nigiri (3pcs)

  Vegetarian. 1469 kJ. Tempura vegetable (onion, carrot, spring onion) on sushi rice, kewpie mayo and teriyaki sauce. The Average Adult Daily Energy Intake is 8,700 KJ

• Grilled Prawn Nigiri (3pcs, I)

  Spicy. 563 kJ. Butterflied boiled prawn on sushi rice, topped and torched with spicy mayo. The Average Adult Daily Energy Intake is 8,700 KJ

• Grilled Wagyu Beef (3pcs)

  Blow torched sliced Wagyu beef on sushi rice with kewpie mayo, teriyaki sauce, finished with spring onion and mixed sesame seeds. 1344 KJ The Average Adult Daily Energy Intake is 8,700 KJ

• King Crab Nigiri (3pcs, I)

  1023 kJ. King crab (crab stick) grilled with mayo and honey mustard sauce. The Average Adult Daily Energy Intake is 8,700 KJ

• Fried Prawn Nigiri (3pcs, I)

  2005 kJ. Panko bread crumbed prawn on sushi rice, kewpie mayo and teriyaki sauce. The Average Adult Daily Energy Intake is 8,700 KJ

• Chicken Avocado Nigiri (3pcs)

  1726 kJ. Chicken katsu, avocado on sushi rice, kewpie mayo and teriyaki sauce. The Average Adult Daily Energy Intake is 8,700 KJ

• Grilled Eel Nigiri (3pcs, I)

  1103 kJ. Marinated grilled eel on sushi rice, kewpie mayo, teriyaki sauce, finished with spring onions, pickled ginger and mixed sesame seeds. The Average Adult Daily Energy Intake is 8,700 KJ

• Tamago Nigiri (3pcs)

  A Sweet Omelette on Sushi Rice, wrapped with Nori (1134kJ) The Average Adult Daily Energy Intake is 8,700 KJ

• Fresh Salmon & Onion Nigiri (3pcs, A)

  896 kJ. Fresh Tasmanian salmon, skilfully prepared on sushi rice, finished with honey mustard sauce, red onion ad spring onion. The Average Adult Daily Energy Intake is 8,700 KJ

• Fresh King Fish Nigiri (3pcs, A)

  Sliced King Fish on Sushi Rice (746kJ) This product is Gluten Free The Average Adult Daily Energy Intake is 8,700 KJ

• Spicy Crab Nigiri (3pcs, I)

  Spicy. 1086 kJ. Kani nigiri / crab stick grilled with spicy mayonnaise. The Average Adult Daily Energy Intake is 8,700 KJ

• Grilled Salmon Nigiri (3pcs, M)

  Tasmanian salmon on sushi rice, torched with kewpie mayo, teriyaki sauce, finished with red onion, spring onion and orange tobiko. 917 KJ The Average Adult Daily Energy Intake is 8,700 KJ

• Spicy Grilled Salmon (3pcs, A)

  Spicy. 1138 kJ. Tasmanian salmon on sushi rice, torched with spicy mayo, honey mustard and teriyaki sauce, finished with spring onion and orange tobiko. The Average Adult Daily Energy Intake is 8,700 KJ

• Plain Fresh Salmon Nigiri (3pcs, A)

  Gluten free. 871 kJ. Traditional fresh Tasmanian salmon, skilfully prepared on sushi rice. The Average Adult Daily Energy Intake is 8,700 KJ

Baby Rolls / A = Australia, I = Imported, M = Mixed Origin

• Baby Cucumber (6pcs)

  Vegetarian. 693 kJ. Traditional style small sushi roll with seaweed on the outside, rolled with sushi rice and filled with fresh cucumber. The Average Adult Daily Energy Intake is 8,700 KJ

• Baby Cooked Tuna (6pcs)

  940 kJ. Traditional style small sushi roll with seaweed on the outside, rolled with sushi rice and filled with cooked tuna with mayo. The Average Adult Daily Energy Intake is 8,700 KJ

• Baby Avocado (6pcs)

  Vegetarian. 845 kJ. Traditional style small sushi roll with seaweed on the outside, rolled with sushi rice and filled with fresh Australian avocado. The Average Adult Daily Energy Intake is 8,700 KJ

• Baby Chicken (6pcs)

  960 kJ. Traditional style small sushi roll with seaweed on the outside, rolled with sushi rice and filled with chicken katsu. The Average Adult Daily Energy Intake is 8,700 KJ

• Baby Salmon (6pcs, A)

  918 kJ. Traditional style small sushi roll with seaweed on the outside, rolled with sushi rice and filled with fresh Tasmanian salmon. The Average Adult Daily Energy Intake is 8,700 KJ

White Rice Sushi Rolls / A = Australia, I = Imported, M = Mixed Origin

• Avocado & Cucumber Roll (8pcs)

  Vegetarian. 2043 kJ. Australian avocado and cucumber, rolled with sushi rice, finished with mixed sesame seeds. The Average Adult Daily Energy Intake is 8,700 KJ

• Tuna & CUCUMBER Roll (8pcs)

  2218 kJ. Cooked tuna with kewpie mayo and cucumber, rolled with sushi rice, finished with mixed sesame seeds. The Average Adult Daily Energy Intake is 8,700 KJ

• Teriyaki Chicken & Avocado Roll (8pcs)

  2173 kJ. Slow cooked teriyaki chicken with avocado, rolled with sushi rice, finished with mixed sesame seeds. The Average Adult Daily Energy Intake is 8,700 KJ

• Tuna & Avocado Roll (8pcs)

  2466 kJ. Cooked tuna with kewpie mayo and cucumber, rolled with sushi rice, finished with mixed sesame seeds. The Average Adult Daily Energy Intake is 8,700 KJ

• Fried Prawn & Avocado Roll (8pcs, I)

  2797 kJ. Fried prawn and avocado, rolled with sushi rice, finished with mixed sesame seeds. The Average Adult Daily Energy Intake is 8,700 KJ

• Fresh Salmon & Avocado Roll (8pcs, A)

  2433 kJ. The Average Adult Daily Energy Intake is 8,700 KJ

• Chicken Katsu & Avocado Roll (8pcs)

  2410 kJ. Chicken katsu and avocado, rolled with sushi rice, finished with mixed sesame seeds. The Average Adult Daily Energy Intake is 8,700 KJ

• Chicken Katsu & CUCUMBER Roll (8pcs)

  2533 kJ. Chicken katsu and cucumber, rolled with sushi rice, finished with mixed sesame seeds. The Average Adult Daily Energy Intake is 8,700 KJ

Extras & Sauces

• Kewpie Mayonnaise

  Vegetarian. Kewpie mayo (roughly 15 - 20 g) This product is also gluten free.

• Side Of Rice (Sushi Rice)
• Teriyaki Sauce

  Teriyaki Style Sushi Sauce, sweet and sticky dark sauce used in many different sushi menus

• Spicy Mayonnaise

  Volcano Sauce or Spicy Mayonnaise sauce. A sweet and mildly spicy mayonnaise.

• 5 X Pickled Ginger Sachet

  Vegetarian, gluten free. If you require extra.

• Sweet Chilli Sauce

  Classic Thai Sweet Chilli Sauce (very mild in spicyness)

• Extra Chopsticks X 2pcs

  If you require any extra than the standard amount of chopsticks. Please order however many you wish. Thank you.

• 10 X Fish Shaped Soy Sauce

  Vegetarian. If you require more than the standard amount.

• 5 X Wasabi Sachet

  Vegetarian, gluten free, spicy. If you require extra.

• Honey Mustard Sauce
• Fresh Wasabi
• Gluten Free Soy Sauce

  Vegetarian. Roughly (20 - 30 ml).

Korean Style Fried Chicken

• Honey & Soy Korean Fried Chicken

  After being triple cooked to perfection, this Chicken is submerged in a honey and soy marinade, then allowed to infuse the flavours together before extra fresh honey is poured on top to enhance it even further. Goes extremely well with Japanese Mayo. 2170kJ The Average Adult Daily Energy Intake is 8,700 KJ

• Volcano Korean Fried Chicken

  This is an in house special dish. Taking the best of our Korean Style chicken and fusing it with a very special and popular sauce combination. The "Tiger" sauce is legendary at Tuggerah Hero Sushi. So, we thought some of you may enjoy this one. Dressed with mayo, Volcano, Honey Mustard and Sushi sauces, before a final topping of sesame seeds and fresh Spring Onions. 2205kJ The Average Adult Daily Energy Intake is 8,700 KJ

• Hot & Spicy Korean Fried Chicken

  For anyone who likes extremely spicy food! It is the same fabulous triple cooked chicken, yet, doused in a sweet, sticky and flaming hot sauce. Topped with sesame seeds, fresh spring onion and extra chilli. 1944kJ The Average Adult Daily Energy Intake is 8,700 KJ

• Original Korean Fried Chicken

  Our original fried chicken without any sauces. So, you can eat it how you like, with anything you wished. 2223kJ The Average Adult Daily Energy Intake is 8,700 KJ

• Sweet & Spicy Korean Fried Chicken

  This chicken and sauce combination is extremely popular. It is mildly spicy, indulgently sweet, sticky and unxious! It is the dish that is most common our sushi conveyor, within our restaurant. 2054kJ The Average Adult Daily Energy Intake is 8,700 KJ

Hot Food / A = Australia, I = Imported, M = Mixed Origin

• Vegetable Gyoza

  Pan Fried vegetable filled Dumplings, served with ponzu sauce, sprinkled with spring onions 947 KJ The Average Adult Daily Energy Intake is 8,700 KJ

• Chicken Karaage

  2153 kJ. Traditional style Japanese fried chicken, served with kewpie Mayo and lemon. The Average Adult Daily Energy Intake is 8,700 KJ

• Mini Chicken Katsu Udon

  911 kJ. Great accompaniment to sushi. Small sized portion of traditional thick noodles, served with Chicken Katsu, naruto maki, marinated inari tofu, seaweed, spring onions. The Average Adult Daily Energy Intake is 8,700 KJ

• Corn Ribs (5pcs)

  Fried Sweet Corn Ribs, dressed in butter (gluten free) 1875 KJ The Average Adult Daily Energy Intake is 8,700 KJ

• Plain Udon

  Nice accompaniment to our other menus and sushi. Small portion of traditional thick noodles, within a seafood flavoured broth (this option is just noodles and soup, without any other ingredients)

• Mini Tempura Prawn Udon (I)

  862 kJ. Great accompaniment to sushi. Small sized portion of traditional thick noodles, served with Tempura Prawn, naruto maki, marinated inari tofu, seaweed, spring onions. The Average Adult Daily Energy Intake is 8,700 KJ

• Takoyaki (5pcs, I)

  Traditional Japanese style pancakes, filled with octopus. Served with Mayo, Sushi Sauce and finished off with Bonito (smoked dried fish flakes) 1068 KJ The Average Adult Daily Energy Intake is 8,700 KJ

• Vegetable Spring Rolls (3pcs)

  Vegetarian. 2230 kJ. Vegetarian filo pastry wraps. Served with Sweet Chilli Sauce The Average Adult Daily Energy Intake is 8,700 KJ

• Soft Shell Crab (I)

  Soft Shell Crab, Fried in Potato Starch, served with a Tempura Sauce (1682kJ) The Average Adult Daily Energy Intake is 8,700 KJ

• Crab Claw (3 Pieces, I)

  669 kJ. Panko fried crab stick. Served with Sweet Chilli sauce. The Average Adult Daily Energy Intake is 8,700 KJ

• Calamari (5pcs, I)

  Fried Rings of Calamari in a Crisp Breadcrumb pané, served with Sweet Chilli Sauce 530 KJ The Average Adult Daily Energy Intake is 8,700 KJ

• Teriyaki Chicken With Rice

  2677 kJ. Pan seared teriyaki chicken served with rice. The Average Adult Daily Energy Intake is 8,700 KJ

• Prawn Parcels (5pcs, I)

  Crispy Filo Pasty, filled with Prawn meat. Served with Sweet Chilli Sauce 1162 KJ The Average Adult Daily Energy Intake is 8,700 KJ

• Pork Gyoza

  1304 kJ. Pan-fried and steamed traditional Japanese dumpling, served with ponzu sauce, finished with spring onion. The Average Adult Daily Energy Intake is 8,700 KJ

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