KEEP TONE
Shop 5/22A Darley Rd, Manly NSW 2095
Health food restaurant · Cafe
Opening hours
| Mon | Closed |
|---|---|
| Tue | 07:30–14:30 |
| Wed | 07:30–14:30 |
| Thu | 07:30–14:30 |
| Fri | 07:30–14:30 |
| Sat | 07:30–14:30 |
| Sun | 07:30–14:30 |
Menu
Coffee
- Espresso$4.00
- Double Ristretto / Macchiato$4.50
- Picollo/Long Black$4.50
- Latte/Cappuccino / Flat White$4.50
- Iced Long Black / Iced Latte$5.50
Coffee & Tea
- Double Ristretto / Macchiato/Piccolo$4.50
- Long Black/Latte / Cappuccino / Flat White$4.50
- Iced Long Black$5.50
- Iced Latte$6.50
- Extra Shot, Decaf$0.80
- Large$0.50
- English Breakfast / Earl Grey / Green Tea / Jasmine/Peppermint / Camomile$5.50
House Cold Brew
- Classic Cold Brew$6.50
- Cold Brew Latte$7.50
(Dairy)
- Salted Coconut Cream Cold Brew$9.00
Probiotic Smoothie
- Rose Coola$12.00
Greek yogurt, rose water, coconut water, beetroot juice, cardamom blended with ice, topped with rose petal (dairy)
Golden Shield Tonic
- Golden Shield Tonic$5.50
Warmed immune boosting shot. Lemon juice, korean yuja, indian gooseberry, ginger, cinnamon, lakadong turmeric, cardamom, mct oil powder, pink salt
Bobby's Childhood Chai
- Bobby's Childhood Chai$8.00
The real authentic indian masala chai! Hand crafted house blend spices (cinnamon, cardamom, star anise, cloves, black pepper, coriander seeds, ginger, black tea), freshly brew with your choice of only from keep tone milk (*dairy) or house almond milk.
Elixir Latte
- Ashwagandha Cacao: Unwind$7.50
(*All elixir latte comes with your choice of milk.) Stress relif & mood boosting. Cacao powder, ashwagandha, cinnamon, mct oil powder, organic stevia, pink salt (hot 7.5 or iced 9)
- Lakadong Turmeric: Defence$7.50
(*All elixir latte comes with your choice of milk.) Immune boosting & anti-inflammation. Lakadong turmeric (*has more than 2x curcumin content than others), ginger, cinnamon, cardamom, mct oil powder, organic stevia, pink salt (hot 7.5 or iced 9)
- Matcha Moringa: Energizer$7.50
(*All elixir latte comes with your choice of milk.) Energy boosting & antioxidant. Organic ceremonial matcha, moringa, mct oil powder, organic stevia, pink salt (hot 7.5 or iced 9)
Refreshing Ade
- Minty Lemonade$8.50
Fresh mint, lemon slices, lemon juice, sparkling water on ice
- Golden Lemonade$8.50
Golden shield tonic, lemon juice, thyme, sparkling water on ice
- Electroly-Tea: Blue Pea Flower$8.50
Healthy version of gatorade & super natural electrolytes! Blue pea flower tea, lemon juice, celtic salt, spring water on ice
Wholesome Frappe
- Peanut Butter Choc Keto$12.00
Peanut butter, ashwagandha cacao elixir, coconut water blended with ice, topped with cacao powder, crushed peanut
- Coconut Tiramisu$12.00
Organic double espresso, coconut water blended with ice layered with signature salted coconut cream, topped with cacao powder
- Strawberry & Coconut Cream$12.00
Strawberry, coconut water blended with ice layered with signature salted coconut cream
Milk Options
- Keep Tone Milk$1.00
Low lactose (0.9g per serving) dairy milk
- Keep Tone Almond Milk$1.00
Almond, stevia, pink salt
- Keep Tone Coconut Milk$1.00
Coconut cream, stevia, pink salt
- Bonsoy Soy Milk$1.00
- Full Cream Milk / Skim Milk$1.00
Weekend All Day Superfoods
- Spiced Lamb Giant Taco$28.00
Organic lamb mince seasoned with house special spices, house mint labneh, cabbage, house picked cucumber, red radish, fresh parsley & mint, lime, chili, olive oil on keep tone signature low carb garlic cheese tortilla.
- Basil Chicken Power Bowl$23.00
Chicken breast, house nut & dairy free basil pesto, kale, cherry tomatoes, red onion, pumpkin seeds, organic hempseeds with keep tone rosemary bread toast. + add avocado for $4 (*contains almond & egg)
- Hemp Gut Glow Falafel Bowl$25.00
Keep tone signature hempseeds falafels (no chickpea), house zucchini humus, house lebanese za'atar coleslaw, house pickled cucumber, house purple sauerkraut, cherry tomatoes, red onion, house olive oil green mayo, sumac (*contains sesame, v)
- Bacon On Egg Kathi Roll$25.00
Double free range egg cooked with house masala on keep tone signature low carb roti, low nitrate bacon rash, house tomato sauce, red onion, fresh coriander, house olive oil green mayo, house picked cucumber. +add avocado for $4 (*contains egg)
- Tomato Confit Bruschetta$23.00
House herbed tomato & garlic confit, ricotta cheese, house basil pesto, fresh parsley, organic hempseeds, balsamic dressing on keep tone rosemary bread toast. (*contains almond & egg)
- Smashed Avo On Toast$21.00
Smashed avocado, house purple sauerkraut, lemon slice, alfalfa, house hemp chilli dukkah, poached free range egg on keep tone rosemary bread toast. (*contains almond & egg)
- Salmon On Dill Pesto Pancakes$28.00
Smoked salmon, dill, red radish, lemon wedge, house onion cream sauce, spicy sour cream on keep tone dill pesto almond pancakes. +add a poached free range egg for $4 (*contains almond & egg)
- Berry Very Wow-Ffle$21.00
Keep tone signature almond waffle, fresh seasonal berries, sugar free mixed berry chia compote & cinnamon syrup, coconut yogurt, crushed peanut. (*contains almond, peanut & egg)
- Antioxidant Acai Bowl$21.00
House sugar free acai blend (100% organic pure acai pulp, strawberry, blueberry, coconut cream) topped with keep tone great-nola(no oats), seasonal berries, activated organic chia seeds, coconut flakes, hempseeds. + add peanut butter for $2 (*contains almond, v)
- Lamb & Fetta Superfood Pizza$28.00
Organic lamb mince season with house special spices, red onion, feta cheese, capsicum, mozzarella, house tomato sauce, fresh mint, lime wedge on keep tone signature super low carb pizza base.
- Plenty Plants Superfood Pizza$23.00
Chargrilled capsicum, chargrilled eggplant, red onion, zucchini, spinach, pine nut, parsley, house tomato sauce, house olive oil green mayo on keep tone signature super low carb pizza base. (V)
- Tandoori Chicken Superfood Pizza$25.00
Tandoori chicken, red onion, capsicum, mozarella cheese, baby spinach, house tomato sauce on keep tone signature super low carb pizza base.
Lunch Only
- Tandoori Chicken Wrap$19.00
Tandoori chicken, red onion, capsicum, baby spinach, mozzarella on keep tone low carb wrap. (*contains dairy) +add a poached free range egg for $4
- Halloumi Goodness Wrap$19.00
Grilled halloumi cheese, zucchini noodles, baby spinach, tomato, keep tone nut & dairy free basil pesto on keep tone low carb wrap. (*contains dairy)
Tea
- English Breakfast/ Earl Grey / Green Tea/ Peppermint / Jasmine / Chamomile$5.50
- Bobby's Childhood Chai$7.50
The real authentic indian masala chai! Hand crafted house blend spices(cinnamon, cardamon, star anise, cloves, black pepper, coriander seeds, ginger, black tea), freshly brew with your choice of keep tone milk or almond milk.
Nourishing Tonic
- Golden Shield$5.50
Warmed immune boosting shot. Lemon juice, korean yuja, indian gooseberry, ginger, cinnamon, lakadong turmeric, cardamom, mct oil powder, pink salt
Functional Elixir
- Ashwagandha Cacao$7.50
Unwind stress relif & mood boosting (cacao powder, ashwagandha, cinnamon, mct oil powder, stevia, pink salt)
- Lakadong Turmeric$7.50
Defence immune boosting & anti-inflammation (lakadong turmeric has more than 2 x curcumin content than others, ginger, cinnamon, cardamom, mct oil powder, stevia, pink salt)
- Matcha Moringa$7.50
Energizer energy boosting & antioxidant (green tea powder, moringa powder, mct oil powder, stevia, pink salt)
Wednesday Night Special
- Herbal Broth & Konjac Noodle
All broth soup comes with konjoc noodle. Step1 choose base broth: vegetable, chicken, herbal broth, herbal broth (v). Step2 choose flavour: golden coconut, korean miso, spicy chilli. Step3 fibre & phytonutrients (5 choices): cup mushroom, choi sum, broccoli, oshitake mushroom, cabbage, lettuce, radish, bamboo shoot, bean sprout, tofu. Step4 protein (2 choices): chicken, prawn, boiled egg. Step5 toppings (2 choices): coriander, spring onion, black gesame seeds, fresh red chilli, almond flakes.
Keep Tone's Frappe
- Pb Choc Keto
Blended wholefoods & coconut water (sugar free & low carb). Keep tone's choc keto powder, 100% peanut butter, crushed peanut, 100% cacao powder
- Espresso & Coco Cream
Blended wholefoods & coconut water (sugar free & low carb). Organic double espresso, homemade salted coconut cream
- Apple Chai Pie & Cream
Blended wholefoods & coconut water (sugar free & low carb). Keep tone's super chai powder, apple, homemade salted coconut cream
- Strawberry & Coco Cream
Blended wholefoods & coconut water (sugar free & low carb). Strawberry, homemade salted coconut cream, rose petal
Homemade Hot Drink
- Chocketo
100% organic cacao powder, organic mct oil powder, cinnamon powder, vanilla bean powder, organic stevia (clean ingredients, dairy free, vegan, keto, paleo)
- Superchai
Organic mct oil powder, ginger, cinnamon, clove, cardamom, nutmeg, black pepper, organic stevia (clean ingredients, dairy free, vegan, keto, paleo)
- Double Trouble
Combination of choc keto & super chai' (clean ingredients, dairy free, vegan, keto, paleo)
Others
- Chilli Choc Keto
Choc keto & cayenne pepper spicy chocolate