Mellow Me Cafe

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All Day Menu

• House Toast$9.00

  Raisin | Turkish | Soy Linseed | Rye | White Sourdough | Rustic White served with a side of butter, strawberry jam, vegemite, nutella, honey, peanut butter (GFO)

• Eggs On Toast$15.00

  Two eggs your way – Fried | Poached | Scrambled served with House Toast

• DIY Omelette$24.00

  Served with House Toast or Croissant includes 2 fillings

• Tradie Roll$24.00

  Double the lot –bacon, eggs & cheese, hash brown with BBQ sauce

• Avocado On Toast$22.50

  Fresh smashed avocado, pumpkin seeds, sesame seeds, quinoa, cherry tomatoes, feta & drizzled with balsamic glaze on rye toast (V)

• Eggs Benedict$28.50

  Choice of smoked salmon | bacon | ham |chicken | mushroom poached eggs topped with wilted spinach, beetroot hollandaise on charcoal bun

• Signature Avocado$28.50

  Fresh smashed avocado, Perisan feta cheese, poached eggs roasted baby truss tomatoes, fresh pomegranate & house made za’ata dressing on rye toast (V)

• Big Breakfast Plate$40.50

  Two eggs your way – Fried | Poached | Scrambled chicken sausages, bacon, sauteed mushrooms, roasted baby truss tomatoes, avocado, hash brown, baked beans, brocollini, edamame, corn & House Toast

• Mellow Me Stack$28.50

  Grilled halloumi, smashed avocado, poached eggs, roasted tomatoes, quinoa, balsamic glaze on sourdough toast (V)

• French Toast$33.00

  Served with strawberries, blueberries, banana, vanilla ice cream, maple syrup & berry compote (V)

• Salmon Benny Bowl$28.50

  Smoked salmon, poached eggs, raw spinach, cherry tomatoes, fresh avocado, toasted seeds, kale hollandaise with House Toast

• Zen Bowl$28.50

  Choice of falafel |halloumi |mushroom |chicken |steak|smoked salmon Brown rice, sautéed greens, red cabbage, cucumber, roasted pumpkin, avocado, lemon, sesame seeds & super green dressing

• Terriyaki Salmon Poke Bowl$37.50

  Terriyaki salmon, cucumber, red cabbage, seaweed, edamame, corn, raddish, pickled ginger, pearl couscous & miso soy dressing

• Crispy Skin Atlantic Salmon$40.50

  Served with stir-fry kale with garlic & chilli, sweet corn, tomatoes, chick peas and sweet potato mash

• Grilled Chicken Burger$27.00

  Grilled chicken breast, cheese, lettuce, tomato & chilli aioli, milk bun with chips or sweet potato chips

• Aussie Beef Burger$28.50

  Beef patty, beetroot, grilled pineapple, cheese, tomato, pickles, carmalised onions, lettuce & BBQ sauce, milk bun with chips or sweet potato chips

• Mellow Me Burger$30.00

  Beef patty, bacon, cheese, fried egg, pickles, tomato, lettuce, beetroot, BBQ sauce, milk bun, chips or sweet potato chips

• Harvest Bowl$31.00

  Grilled haloumi, fresh avocado, poached eggs, sautéed seasonal greens & mushrooms, tomatoes, chickpeas, toasted sesame seeds/pumpkin seeds/quinoa, drizzled with passionfruit dressing & balsamic glaze (V)

• Crispy Salt & Lemon Pepper Fish$30.00

  Lightly battered barramundi served with chips, mixed salad and house-made tartare sauce

• Vegie Plate$30.00

  Two poached eggs, avocado, sauteed mushrooms, feta, roasted tomatoes, baked beans, brocollini, edamame, corn & House Toast

• Chicken Schnitzel$25.50

  Crıspy chicken schnitzel served with gravy and chips or salad

• Savoury Waffle$30.00

  Two warm waffles served with bacon, caramalised banana, chicken schnitzel, tasty cheese & hollandaise

• Belgium Waffles$21.00

  Go Sweet! Served with seasonal fruits, vanilla ice cream & premium Belgium milk chocolate

Coffee / Hot Drinks

• Cappuccino$5.70

  Silky frothed milk poured over a shot of espresso, topped with a touch of chocolate

• Flat White$5.70

  Velvety steamed milk poured over a shot of espresso

• Latte$5.70

  Made by adding perfectly steamed milk to a shot of espresso

• Mocha$5.70

  We use Belgium Milk chocolate Callebaut callets and chocolate powder

• Espresso$5.25

  A single shot of espresso

• Long Black$5.70

  A double-shot of espresso over hot water

• Macchiato$5.70

  A single shot of espresso with a small amount of steamed milk and foam

• Long Macchiato$5.70

  A double shot of espresso with a small amount of steamed milk and foam

• Piccolo$5.70

  A baby latte

• Ristretto$5.25

  Restricted, 'shorter' version of an espresso, using less water

• Chai Latte$6.75

  With a spiced tea concentrate substituted for the espresso

• Babycino$2.25

  Hot, frothy milk

• Belgium Hot Chocolate$6.75
• Tea$6.00
• Turmeric Latte$6.75

  Silky steamed milk poured over a turmeric elixir

• Green Tea Matcha Latte$6.75

  Silky steamed milk poured over organic green tea matcha

• Affogato$7.50

  An Italian coffee-based dessert, with a scoop of vanilla gelato or ice cream topped with a shot of hot espresso

• White Chocolate Mocha$7.20

  We use Belgium White Chocolate Callebaut Callets

• Dirty Chai$7.20
• White Hot Chocolate$6.75
• Taro Latte$6.75
• Spiced Cacao Latte$6.75

Cold Drinks

• Still Water$4.50
• Milkshake$12.75
• Iced White Mocha$12.75
• Iced Chocolate$11.25
• Iced Mocha$12.75
• Iced Latte$10.50
• Iced Long Black$9.00
• House-Made Lemon Lime Bitters$8.25
• House-Made Iced Teas$8.25
• Iced White Choco$11.25
• Iced Matcha$11.25
• Iced Taro$11.25
• Iced Chai$11.25
• Frappe$12.75
• Pellegrino Sparkling$6.75
• Soft Drinks$3.75

Freshly Squeezed Juices

• The Star$12.00

  Passion fruit, raspberries, orange

• Sport Juice$12.00

  Pineapple, passionfruit, apple

• Watermelon Day$12.00

  Watermelon, orange, raspberries

• Mellow You$12.00

  Kale, spinach, apple, orange

• Veggie Focus$12.00

  Celery, carrot, apple

• Organic Orchard$12.00

  Carrot, ginger, orange

• Doctor C$12.00

  Carrot, orange & organic lemon

• Morning Sunshine$12.00

  Watermelon, pineapple, orange, passion fruit

• Straight Up Or Make Your Own Juice$12.00

  Up to 3 fruits

Goldie Locks Zone - Kids Menu –Under 10 only

• Chippies$12.75

  Chicken chippies with chips + any sauce

• Fish & Chips$16.50

  Battered fish & chips + any sauce

• Kids Brekky$16.00

  Scrambled eggs, bacon, hash brown

• Kids Cheese Burger$16.50

  Beef patty, cheese, lettuce, chips + any sauce

• Kids Juice$6.75

  Freshly squeezed orange or apple juice

• Kids Milkshakes$6.75

Healthy Bowls

• Acai Bowl$26.98

  Organic chilled blend of Amazonia acai with fresh bananas. Served with our house-made granola, chia seeds, toasted coconut & 3 seasonal fruits and drizzled honey

• Blue Magic Bowl$26.98

  Chilled blend of bananas, mango, blue spirulina & light coconut milk. Served with our house-made granola, chia seeds, toasted coconut & 3 seasonal fruits and drizzled honey

• Cacao Buckini Yoghurt Bowl$26.98

  Natural Greek yoghurt with organic caramalised cacao buckin nibs. Served with our house-made granola, chia seeds, toasted coconut & 3 seasonal fruits and drizzled honey

• Golden Bowl$26.98

  Chilled blend of pineapples, mango, banana, tumeric & ayurvedia spice. Served with our house-made granola, chia seeds, toasted coconut & 3 seasonal fruits and drizzled honey

• Green Bowl$26.98

  Chilled blend of avocado, fresh baby spinach, mango, banana, spirulina, super green booster. Served with our house-made granola, chia seeds, toasted coconut & 3 seasonal fruits and drizzled honey

• Pitaya Bowl$26.98

  Organic chilled blend of Amazonia dragonfruit, mango, banana. Served with our house-made granola, chia seeds, toasted coconut & 3 seasonal fruits and drizzled honey

Menu Till 4

• Falafel Salad$14.85

  Falafel, marinated chickpeas, cherry tomatoes, cucumber, hummus, tzatziki, mixed salad

• Healthy Breakfast$14.85

  Hard boiled eggs, cherry tomatoes, avocado, tzatziki, cucumber, mixed salad

• Chicken Caesar Salad$21.75
• Wrap Of The Day$15.00
• Ham & Cheese Toasties$11.50
• Ham & Cheese Croissant$11.50
• Sandwich Of The Day$15.00
• Fruit Salad$8.25
• Chia Pudding$12.75

  With Seasonal Fruit Salsa, berry compote and house-made Granola and toasted coconut flakes (VE)

• Yoghurt Pod$9.75

  Flavoured natural yoghurt, granola, coconut flakes and fruit topping

Smoothies / Blends

• Banana Buzz$12.75

  Banana, honey, milk & ice cream

• All Berries Crush$12.75

  Raspberries, blueberries, strawberries & ice cream

• Watermelon Refresher$12.75

  Refreshing watermelon & strawberries (DF)

• Mighty Mint$12.75

  Refreshing blend of fresh mint & lemonade (DF)

• Lychee Crush$12.75

  Lychee & watermelon (DF)

• Mango & Banana$12.75

  Mango, banana & ice cream

• Mango & Passionfruit$12.75

  Mango, passion fruit & ice cream

Specialty Organic Juices

• Ginger Shot$9.00

  Lots of ginger and green apple to taste

• Heartbeet$12.75

  Great for gut health. Beetroot, carrot, apples, ginger

• Sunset Citrus$12.75

  Detox for weight loss. Green apple, orange, pineapple, beetroot, mint, organic lemon

• Super Green$12.75

  High in vitamins & minerals Cucumber, celery, kale, spinach, green apple. Popular!

• Vitality Booster$12.75

  Great for stimulating muscles. Baby spinach, avocado, pineapple, green apple, organic lemon

• Zingy Apple & Celery$12.75

  Great for exercise recovery. Tumeric, ginger, celery, green apple, organic lemon

Starters

• Bowl Of Chips$13.50
• Sweet Potato Chips$18.00
• Haloumi Chips$18.00

Supercharged Smoothies

• Protein Smoothie$16.35

  Choice of whey Choc|Banana|Vanilla|Strawberry|Cookies & Cream Organic chia seeds, cacao powder, peanut better, skim milk & choice of whey protein powder

• Lean & Green Protein Shake$16.35

  Whey protein, avocado, super green booster, coconut water (GF, VEO)

• Strength Protein Shake$16.35

  Whey protein, mixed berries, banana, vanilla ice cream, skim milk (GF) Popular!

• Raw Cacao Shake$16.35

  Organic raw cacao nibs, banana, cacao powder, almond milk, peanut butter & natural honey (DF, GF)

• Tropical Beauty Collagen Smoothie$18.85

  Pineapple, mango, passionfruit pulp, unsweetened coconut milk & collagen peptides (GF, DF, V)

• Energy Charger$18.85

  Spirulina, spinach, mango, banana, mint, coconut water (DF, GF, V)

• Acai Smoothie$16.35

  Includes granola/coconut topping Organic Amazonia acai blended with fresh banana (DF, V, GFO)

• Pitaya Smoothie$18.85

  Includes granola/coconut topping Organic Amazonia pink dragonfruit, mango & banana (DF, V, GFO)

Takeaway Specials

• Bacon & Egg Roll$15.00

  Double bacon, double egg with BBQ sauce on brioche bun

• Sandwich Of The Day$15.00
• Wrap Of The Day$15.00
• Classic Chicken Caesar Salad$21.75
• Tuna & Avocado Salad$21.75
• Brekky Wrap$15.00

  Scrambled eggs, bacon & avocado

• Fruit Salad$8.25

  Seasonal fruits

• Yoghurt Pod$9.75

  Flavoured natural yoghurt, granola, coconut flakes and fruit topping

• Ham & Cheese Croissant$11.50
• Ham & Cheese Toasties$11.50
• Mellow Super Bowl$19.50

  Fresh salad, roasted pumpkin, cabbage, avocado, corn, edamame, brown rice with grilled chicken or smoked salmon with miso soy dressing

• Greek Salad$21.75

  Traditional style greek salad with grilled chicken and vinaigrette dressing

• Healthy Breakfast$14.85

  Hard boiled eggs, cherry tomatoes, avocado, tzatziki, cucumber, mixed salad

• Falafel Salad$14.85

  Falafel, marinated chickpeas, cherry tomatoes, cucumber, hummus, tzatziki, mixed salad

• B.L.A.T$22.00

  Bacon, Lettuce, Avocado, Tomato & aioli sauce on milk bun

• Cheese Open Melt On Turkish (Mini Pizza)$18.00

  Vegetarian–sautéed mushroom, tomato, aioli Hawaiian –bangalow ham, pineapple, aioli Chicken & Avocado –chicken breast, avocado, red onion, aioli

• Chia Pudding$12.75

  With Seasonal Fruit Salsa, berry compote and house-made Granola and toasted coconut flakes (VE)

• Summer Rice Paper Rolls$13.50

  Halloumi – grilled halloumi, avocado, mixed salad topped with roasted quinoa Grilled chicken –grilled marinated chicken breast, mixed salad wrapped in egg Smoked Salmon –smoked salmon, avocado, cucumber, carrots, mixed salad

• Steak Sandwich$29.25

  Seared sirloin, tasty cheese, caramelised onions, lettuce, tomatoes and BBQ sauce + chips or salad

• Halloumi Burger$27.00

  Grilled halloumi, mushroom, eggplant, tomatoes, lettuce, pesto, mayo + chips or salad (V)

• Barramundi Burger$27.00

  Crispy barramundi, lettuce, tomato, cheese, house-made tartare sauce + chips or salad

• Schnitzel Burger$27.00

  Crispy chicken schnitzel, lettuce, cheese, chilli mayo sauce + chips or salad

• Cheesy Beef Burger$27.00

  House-made beef patty, American cheese, pickles, mustard and tomato sauce + chips or salad

• Beef & Bacon Burger$27.00

  House-made beef patty, bacon, cheese, pickles and BBQ sauce + chips or salad

Sweet Option

• Plain Croissant$6.75
• Banana Bread Slice$7.50
• Assorted Muffins$7.50
• Almond Croissant$12.00
• Gluten Free Bakes$9.00
• Melting Moment$4.20
• Almond Shortbread$4.20

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