MessySpoon Surry Hills
2 Farnell St, Surry Hills NSW 2010
Bakery · Gluten-free restaurant
Opening hours
| Mon | 07:00–12:00 |
|---|---|
| Tue | 08:00–15:00 |
| Wed | 08:00–14:00 |
| Thu | 08:00–15:00 |
| Fri | 08:00–14:00 |
| Sat | 08:00–14:00 |
| Sun | 08:00–15:00 |
Menu
Healthy Treats
- Chocolate Chip Cookie Family Pack Of 4 (VG)(GF)(V)
4 pieces. Refined sugar free, preservative free and GMO free. Gluten Free, Vegan, Refined Sugar Free. CONTAINS NUTS Ingredients: Almond meal, Gluten free flour, coconut sugarl, Coconut milk (filtered water, organic coconut milk, organic brown ricel, sea salt), coconut oil, Loving earth coconut milk chocolate (Cacao, virgin cocoa butter, raw cacao beans, evaporated coconut nectar, coocnut, cashew, hazelnut, almond),vanilla extract, sea salt, bicarb soda.
- Healthy Banana Bread - Half Loaf (VG)(GF)(V)
Healthy GF Banana Bread Half loaf (4-5 thick slices) Gluten Free, Vegan, Refined Sugar Free, CONTAINS NUTS Ingredients: Banana, almond meal, buckwheat flour, coconut sugar, flax meal, arrowroot, coconut milk,(filtered water, organic coconut milk, organic brown rice, sea salt) almond paste, rice flour, baking powder, baking soda, coconut oil, sea salt.
- Maple And Walnut Carrot Cake (VG)(GF)(V)
Carrot Cake (9 thick Slices) 1.2kg Product information: Our cake are soft, moist and deliciously packed with Australian Wholefoods. Gluten Free, Vegan, Refined Sugar Free, CONTAINS NUTS Ingredients: Carrot, almond meal, buckwheat flour, coconut sugar, flax meal, arrowroot, rice milk (filtered water, organic brown rice, organic Hi Oleic Sunflower oil, sea salt), walnuts, sultanas, pure maple syrup, psyllium husk, baking powder, baking soda, organic coconut oil, sea salt, ginger, cinnamon, sultanas, pure maple syrup, psyllium husk, baking powder, baking soda, organic coconut oil, sea salt, ginger, cinnamon.
- Maple And Walnut Carrot Cake - Half Loaf (VG)(GF)(V)
Carrot Cake - (4-5 thick slices) Product information: Our cake are soft, moist and deliciously packed with Australian Wholefoods. Gluten Free, Vegan, Refined Sugar Free, CONTAINS NUTS Ingredients: Carrot, almond meal, buckwheat flour, coconut sugar, flax meal, arrowroot, rice milk (filtered water, organic brown rice, organic Hi Oleic Sunflower oil, sea salt), walnuts, sultanas, pure maple syrup, psyllium husk, baking powder, baking soda, organic coconut oil, sea salt, ginger, cinnamon, sultanas, pure maple syrup, psyllium husk, baking powder, baking soda, organic coconut oil, sea salt, ginger, cinnamon.
- Chocolate Chip Cookie - Single (VG)(GF)(V)
Gluten Free, Vegan, Refined sugar free and preservative free. CONTAINS NUTS Ingredients: Almond meal, Gluten free flour, coconut sugar, Coconut milk (filtered water, organic coconut milk, organic brown rice, sea salt), coconut oil, Loving earth coconut milk chocolate (Cacao, virgin cocoa butter, raw cacao beans, evaporated coconut nectar, coconut, cashew, hazelnut, almond), vanilla extract, sea salt, bicarb soda.
- Plain Fudge Brownie - Half Slab (GF, Vegan And Nut Free)
Half slab (12 brownies) uncut Coconut sugar, buckwheat flour, coconut oil, cacao powder, coconut milk (coconut, water, rice), rice flour, salt.
- Hot Cross Buns (PACK OF 6)
Our classic style, gluten free Hot Cross Buns are soft, squishy and generously packed with juicy sultanas Buckwheeat flour, spices and orange zest. Gluten free, refined sugar free and vegan friendly our buns defy all odds, they are nutrient rich and highly flavorsome. Perfect with tea, butter and friends! GLUTEN FREE / VEGAN / REFINED SUGAR FREE Potato flour, sultana, buckwheat flour, rice flour, sorghum flour, flax meal, psyllium husk, coconut milk (filtered water, coconut milk, brown rice, sea salt), coconut sugar, coconut oil, salt, mixed spice, cinnamon, yeast. Glaze: cinnamon, brown rice syrup, fresh orange. *please notes our images are of our wholesale slab sizes and this product is for 6 x hot cross buns only. Thank you
- Choc Almond Fig Bliss Ball - Pack Of 8 (VG)(GF)(V)
Gluten Free, Vegan, Sugar Free. CONTAINS NUTS Ingredients: Dates, Figs, Almonds, Walnuts, Chia Seed, Cocoa Powder, Flax Meal, Desiccated Coconut, Peanut Butter 100% natural, Sea salt, Cocoa nibs, Rose Petals
- Healthy Banana Bread - Single Slice (VG)(GF)(V)
Gluten Free, Vegan, Refined Sugar Free, CONTAINS NUTS Ingredients: Banana, almond meal, buckwheat flour, coconut sugar, flax meal, arrowroot, coconut milk,(filtered water, organic oconut milk, organic brown rice, sea salt) almond paste, rice flour, baking powder, baking soda, coconut oil, sea salt.
- Salted Pecan Brownies - 1/2 Slab (12 Brownies) (VG)(GF)(V)
Vegan, gluten-free brownies with salted pecans, offering a rich, indulgent treat without refined sugar. Gluten Free, Vegan , Refined Sugar Free, CONTAINS NUTS Ingredients: Coconut sugar, cocoa powder, buckwheat flour, arrowroot flour, coconut oil, rice milk (water, rice, HiOlec sunflower oil, salt), chia seed, brown ricemalt syrup, Aussie pecans, sea salt, bicarbonate soda
- Savoury Muffins - Family Pack Of 6 (Gluten Free & Vegan)
Our muffins are soft, moist and deliciously packed with Australian Wholefoods. Savoury muffin - zucc & sweet pot (8) Ingredients: Buckwheat flour, sweet potato, zucchini, besan flour, coconut oil, extra virgin olive oil, rice milk, flax meal, arrowroot flour, chia seeds, savoury yeast flakes, sea salt, baking powder, bicarb soda, oregano, sunflower seeds, pepitas.
- Cranberry Burst Bliss Ball (VG)(GF)(V)
Ingredients: Almond meal, cranberries (cranberries apple juice, sunflower oil), pure beetroot powder (beetroot dehydrated), chia seeds, desiccated coconut, sunflower seeds, walnuts.
- Salted Pecan Brownies - 1/3 Slab (8 Brownies) (VG)(GF)(V)
Vegan, gluten-free brownies with salted pecans, offering a rich, indulgent treat without refined sugar. Gluten Free, Vegan , Refined Sugar Free, CONTAINS NUTS Ingredients: Coconut sugar, cocoa powder, buckwheat flour, arrowroot flour, coconut oil, rice milk (water, rice, HiOlec sunflower oil, salt), chia seed, brown ricemalt syrup, Aussie pecans, sea salt, bicarbonate soda
- Salted Pecan Brownies - Party Pack (24 Brownies) (VG)(GF)(V)
Vegan, gluten-free brownies with salted pecans, offering a rich, indulgent treat without refined sugar. Gluten Free, Vegan , Refined Sugar Free, CONTAINS NUTS Ingredients: Coconut sugar, cocoa powder, buckwheat flour, arrowroot flour, coconut oil, rice milk (water, rice, HiOlec sunflower oil, salt), chia seed, brown ricemalt syrup, Aussie pecans, sea salt, bicarbonate soda
- Medicinal Cacao Truffle - Pack Of 8 (VG) (GF) (V)
Medicinal antioxidant loaded tahini and cacao truffles. Beautifully rich and decadent with only a few specially selected ingredients perfectly balanced to create an indulgent yet nutrient rich snack Ingredients: dates, cacao, organic tahini, tremella powder, sea salt
- Maple And Walnut Carrot Cake - Single Slice (VG)(GF)(V)
Carrot Cake - Single Slice Product information: Our cake are soft, moist and deliciously packed with Australian Wholefoods. Gluten Free, Vegan, Refined Sugar Free, CONTAINS NUTS Ingredients: Carrot, almond meal, buckwheat flour, coconut sugar, flax meal, arrowroot, rice milk (filtered water, organic brown rice, organic Hi Oleic Sunflower oil, sea salt), walnuts, sultanas, pure maple syrup, psyllium husk, baking powder, baking soda, organic coconut oil, sea salt, ginger, cinnamon, sultanas, pure maple syrup, psyllium husk, baking powder, baking soda, organic coconut oil, sea salt, ginger, cinnamon.
- Apple & Buckwheat Muffins - Family Pack Of 6 (Gluten Free & Vegan)
Our muffins are soft, moist and deliciously packed with Australian Wholefoods. Ingredients: Buckwheat flour, coconut sugar, coconut oil, arrowroot, flax meal, almond meal, apple, rice milk, sea salt, cinnamon, ginger, walnuts, buckwheat kernel, maltsyrup, bicarb soda, baking powder. Allergen Information: Tree nuts (almond, walnut), Gluten Free, Soy Free, Egg Free, Vegan, Dairy Free, Refined Sugar Free
- Blondie - Double Choc Peanut Caramel (VG)(GF)(V)
Indulge in vegan, gluten-free blondies with double choc, peanut, and caramel, crafted without refined sugar or preservatives.
- Medicinal Cacao Truffle Each (VG) (GF) (V)
Medicinal antioxidant loaded tahini and cacao truffles. Beautifully rich and decadent with only a few specially selected ingredients perfectly balanced to create an indulgent yet nutrient rich snack Ingredients: dates, cacao, organic tahini, tremella powder, sea salt
- Healthy Banana Bread (VG)(GF)(V)
Gluten Free, Vegan, Refined Sugar Free, CONTAINS NUTS Ingredients: Banana, almond meal, buckwheat flour, coconut sugar, flax meal, arrowroot, coconut milk,(filtered water, organic oconut milk, organic brown rice, sea salt) almond paste, rice flour, baking powder, baking soda, coconut oil, sea salt.
- Cranberry Burst Bliss Balls - Pack Of 8 (VG)(GF)(V)
Ingredients: Almond meal, cranberries (cranberries apple juice, sunflower oil), pure beetroot powder (beetroot dehydrated), chia seeds, desiccated coconut, sunflower seeds, walnuts.
- Salted Pecan Brownies - Single (VG)(GF)(V)
Vegan, gluten-free brownies with salted pecans, offering a rich, indulgent treat without refined sugar. Gluten Free, Vegan , Refined Sugar Free, CONTAINS NUTS Ingredients: Coconut sugar, cocoa powder, buckwheat flour, arrowroot flour, coconut oil, coconut milk (water, rice, HiOlec sunflower oil, salt), chia seed, brown ricemalt syrup, Aussie pecans, sea salt, bicarbonate soda
- Plain Fudge Brownie - Kids Friendly! (GF, Vegan And Nut Free)
Coconut sugar, buckwheat flour, coconut oil, cacao powder, coconut milk (coconut, water, rice), rice flour, salt.
- Hazelnut Protein Ball Each (VG) (GF) (V)
Medjool dates, hazelnut meal, faba bean protein (pure), *cacao powder, desiccated coconut, almond butter (pure), *maple syrup, *brown ricemalt syrup.
- Hazelnut Protein Ball - Pack Of 8 (VG) (GF) (V)
Medjool dates, hazelnut meal, faba bean protein (pure), *cacao powder, desiccated coconut, almond butter (pure), *maple syrup, *brown ricemalt syrup.
- Choc Almond Fig Bliss Ball (VG)(GF)(V)
Gluten Free, Vegan, Sugar Free. CONTAINS NUTS Ingredients: Dates, Figs, Almonds, Walnuts, Chia Seed, Cocoa Powder, Flax Meal, Desiccated Coconut, Peanut Butter 100% natural, Sea salt, Cocoa nibs, Rose Petals
- Plain Fudge Brownie - Whole Slab (GF, Vegan And Nut Free)
Whole slab (24 brownies) uncut Coconut sugar, buckwheat flour, coconut oil, cacao powder, coconut milk (coconut, water, rice), rice flour, salt.
- Chocolate Chip Cookie - Single (V)(VG)(GF)
Premium Christmas Range
- Fruit Mince Tarts (GF)
Refined sugar free, preservative free, GMO free, vegan friendly and coeliac safe. Serves six.
- Christmas Cake (GF)
Round 18cm cake. Refined sugar free, preservative free, GMO free, vegan friendly, coeliac safe and alcohol free. Serves ten to twelve people.
- Gingerbread Dough (GF)
500g. Refined sugar free, preservative free, vegan friendly and coeliac safe.
- Gingerbread Biscuit Box (GF)
Refined sugar free, preservative free, GMO free, vegan friendly and coeliac safe. Serves six.
- Fruit Mince Tarts Frozen (GF)
Refined sugar free, preservative free, GMO free, vegan friendly and coeliac safe. Serves six. Frozen and ready to make.
- Christmas Tree Cake (GF)
Refined sugar free, preservative free, GMO free, vegan friendly, coeliac safe and alcohol free. Serves four. Australian fruit filled, moist and decadent gluten free and vegan friendly Tree shaped Christmas cake.
Healthy Gluten Free Breads
- Gluten Free Wholemeal Brown Bread (GF)
Gluten Free Wholemeal Brown Bread (GF) A lovely bready bread....more like classic bread texture, filled with nutritious gluten free flours, seeds and flavour. Ingredients: Potato flour, buckwheat flour, pepitas, teff flour, brown rice flour, cacao powder, water, flax seeds, psyllium husk, yeast, blackstrap molasses, salt. Store for a day or two in a cool dry spot or slice and freeze. Best enjoyed fresh on day of purchase then we recommend slicing and freezing. Nut Free / Vegan / Gluten Free / Soy Free / Egg free / Dairy Free
- Gluten Free Country White Bread (GF)
A lovely bready bread....more like classic bread texture, filled with nutritious gluten free flours, seeds and flavour. Ingredients: Potato flour, buckwheat flour, rice flour, sorghum flour, sunflower seeds, water, flax seeds, psyllium husk, yeast, brown ricemalt syrup, extra virgin olive oil, apple cider vinegar, salt. Store for a day or two in a cool dry spot or slice and freeze. Best enjoyed fresh on day of purchase then we recommend slicing and freezing. Nut Free / Vegan / Gluten Free / Soy Free / Egg free / Dairy Free
Good Gut Loaves (Gluten Free and Sprouted)
- Good Gut Loaf Sweet Potato And Chilli Bread (VG)(GF)(V)
Optimises Gut Health, Gluten Free, Vegan, Refined Sugar Free, Ingredients: Sprouted organic white quinoa, besan flour, arrowroot flour, rice flour, pepitas, sunflower seeds, sweet potato, extra virgin olive oil, brown ricemalt syrup, flax meal, dried chilli flakes, sea salt.
- Good Gut Loaf Zucchini And Fennel Bead (VG)(GF)(V)
Optimises Gut Health, Gluten Free, Vegan, Refined Sugar Free, Egg Free. Ingredients: Sprouted organic white quinoa, besan flour, arrowroot flour, rice flour, pepitas, sunflower seeds, zucchini, extra virgin olive oil, brown ricemalt syrup, flax meal, fennel seeds, sea salt.
- Good Gut Loaf Original (VG)(GF)(V) - Small 750g
Optimises Gut Health, Gluten Free, Vegan, Refined Sugar Free, Ingredients: Sprouted organic white quinoa, besan flour, arrowroot flour, rice flour, pepitas, sunflower seeds, extra virgin olive oil, brown ricemalt syrup, flax meal, sea salt.
- Good Gut Loaf Fruit And Nut (VG)(GF)(V)
Gluten Free, Vegan, Refined Sugar Free. CONTAINS NUTS Ingredients: Sprouted organic white quinoa, besan flour, arrowroot flour, rice flour, pepitas, dates, sultanas, apricots, figs, walnuts, psyllium husk, sunflower seeds, extra virgin olive oil, brown ricemalt syrup, flax meal, sea salt.