Nourished Wholefood Cafe
17 Avalon Parade, Avalon Beach NSW 2107
Cafe · Breakfast restaurant
Opening hours
| Mon | 06:00–16:00 |
|---|---|
| Tue | 06:00–16:00 |
| Wed | 06:00–16:00 |
| Thu | 06:00–16:00 |
| Fri | 06:00–16:00 |
| Sat | 06:30–16:30 |
| Sun | 06:30–16:30 |
Menu
Salads
- Chicken Super Salad$32.50
Dairy free, gluten free. Grilled chicken, mixed greens, avocado, roasted sweet potato, cherry tomatoes, toasted nuts and seeds with dressing.
- Superbowl$34.00
Dairy free, gluten free, vegetarian. Salad of mixed greens, pumpkin, quinoa, broccolini, goji berries, seed mix served with avocado, turmeric, ginger sauerkraut and green tahini with dressing.
- Life Aquatic Salad$37.20
Gluten free. Grilled salmon with kipfler potatoes, avocado, vine ripened tomato, Spanish Onions, capers, baby spinach with dressing and aioli.
- Hearty Lamb Salad$37.20
Slow cooked lamb shoulder, quinoa, vine ripened tomato, red bell peppers, rocket, feta, pumpkin hummus and pomegranate molasses.
Retail Goods
- Milklab Oat Milk$5.95
- Milklab Macadamia Milk$5.95
- Milklab Coconut Milk$5.95
- 1 Dozen Free Range Eggs$8.95
- Soy Milk$5.95
- Milklab Almond Milk$5.95
Hot Beverages
- Tea$7.00
Selection of hot teas including English Breakfast, Earl Grey, Green, Chamomile, Peppermint, and Lemongrass & Ginger.
- Flat White$5.50
- Chai Latte$6.50
- Turmeric Latte$6.50
- Matcha Latte$6.50
- Long Black$5.50
- Mocha$6.50
- Latte$5.50
- Macchiato$5.00
- Cappuccino$5.50
- Hot Chocolate$6.50
- Espresso$4.95
- Piccolo Latte$5.00
- Sticky Chai$7.50
A blend of spiced tea, honey, and milk, infused with fragrant cardamom, cinnamon, ginger, cloves, and star anise.
Burgers
- Free Range Chicken Burger$21.00
Grilled chicken with avocado, pesto, tomato, slaw and lettuce on a milk bun.
- Black Angus Beef Burger$21.00
200g patty with caramelised onion, pickles, cheese, tomato, lettuce on a milk bun with aioli and BBQ sauce.
- Vegan Burger$21.00
Vegan, vegetarian. Beetroot, black bean patty, pumpkin hummus, avocado, turmeric, ginger sauerkraut and spinach on a vegan bun.
Cold Beverages
- Wild One Organic Lean And Green$4.50
healthy green juice blend.
- Superfood Smoothie Happy Hippie Immunity$8.95
immune
- Fuze Tea Mango$4.50
iced tea with tropical mango flavor.
- Superfood Smoothie Happy Hippie Cleanse$8.95
superfood smoothie for cleansing.
- Orange Powerade$5.50
orange, electrolyte
- Proh2o Green Python$7.50
Take a nostalgic journey into the creamy, sweet world of green python. With a creaming soda flavour, your sweet tooth will be satisfied, but also loaded with 20g of protein, filled with bcaas, low in calories, colourless, zero fat, sugar or carbohydrates, you are putting the sweetness in good health. It doesn't get any better than the green python.
- Iced Chocolate$10.50
Blended chocolate gelato, milk and ice with belgian chocolate or espresso.
- Kombucha Organic Happy Hippie Lemon, Lime & Bitters$5.95
lemon, lime, and bitters kombucha.
- Proh2o Blue Tongue$7.50
Loaded with 20g of protein and essential amino acids. The drink gives you a colourless taste of berry goodness with enhanced performance, hydration, and delicious flavour without the hefty calorie count.
- Mount Franklin Lightly Sparkling$4.50
lightly sparkling mineral water.
- Coca Cola Classic$4.50
the original, refreshing cola.
- Living Water$4.50
pure, refreshing natural spring water.
- Classic Smoothie$14.50
- Iced Latte$10.00
Rich espresso balanced with smooth, cold milk and ice.
- Coca Cola Zero Sugar$4.50
cola flavor without the sugar.
- Pump Berry Storm$4.50
- Iced Mocha$10.50
Blended chocolate gelato, milk and ice with belgian chocolate or espresso.
- Kombucha Organic Happy Hippie Watermelon$5.95
watermelon
- Proh2o Pink Galah$7.50
This strawberry and rose flavoured drink takes you on a flavour-packed journey with 20g of protein, bcaas, zero sugar, zero fat and zero carbohydrates. Get ready for colour- and guilt-free indulgence.
- Fuze Tea Lemon$4.50
iced tea with a zesty lemon flavor.
- Fanta$4.50
fruity and fizzy orange soda.
- Milkshakes$11.00
- Red Powerade$5.50
red, electrolyte
- Kombucha Organic Happy Hippie Tropical Sunrise$5.95
Tropical
- Fresh Coconut$7.00
natural coconut water in a shell.
- Iced Coffee$10.50
Espresso over ice, topped with milk, vanilla syrup and ice cream.
- Proh2o Purple Platypus$7.50
Prepare your taste buds for a wild ride with purple platypus—your delicious purple plum flavoured go-to drink with WPI, 20g of protein, bcaas, and zero sugar, fat, carbs, and colour which means low calories. It's the guilt-free joyride you've been craving.
- Kombucha Organic Happy Hippie Passionfruit Dream$5.95
organic passionfruit kombucha.
- Wild One Organic Orange$4.50
organic orange juice.
- Fruit Juice$12.50
- Yaala Sparkling Ooray Plum & Waratah$4.50
sparkling drink with plum and waratah.
- Proh2o Yellow Dingo$7.50
This passionfruit and pineapple flavoured drink is both sweet and sour in taste. Packed with WPI and 20g of protein. Brimming with bcaas. Low on calories. Completely colourless. This passionfruit + pineapple fusion is the epitome of sweetness in every sip.
- Blue Powerade$5.50
blue, electrolyte
- Cascade Ginger Beer$4.50
spicy, refreshing ginger beer.
- Cascade Lemon, Lime And Bitters$4.50
refreshing lemon, lime, and bitters soda.
- Create Your Own Mix Juice$12.50
- Affogato$9.95
Vanilla bean ice cream with two shots of espresso.
- Yaala Sparkling Lemon Myrtle & Bloodwood Blossom$4.50
unique, sparkling herbal blend.
- Pump Spring Water$4.50
clean, crisp spring water.
- Wild One Organic Apple And Guava$4.50
organic apple and guava juice.
- Coca Cola Diet$4.50
classic cola taste with zero calories.
- Sprite$4.50
crisp, lemon
- Superfood Smoothie Happy Hippie Energise$8.95
energizing superfood smoothie.
- Proh2o Red Back$7.50
Red back is designed for the go-getter. This watermelon flavoured drink is packed with a mighty 20g protein and enriched with essential bcaas, this is the perfect go-to for recovery, performance, hydration, and tastes like a sweet summer with every sip. Oh, it’s also colourless and low in calories. You’re welcome.
- Signature Smoothies$13.00
Sides
- Avocado$7.00
Sliced, ripe avocado.
- Grilled Salmon$16.50
- Beef Patty (200g)$10.50
- Field Mushrooms$7.00
Sautéed, flavorful mushrooms.
- Spinach$5.00
Fresh, sautéed spinach.
- Hash Brown$7.50
- Grilled Chicken$10.50
Tender, grilled chicken breast.
- Smoked Salmon$9.50
Delicate, smoked salmon slices.
- Halloumi$7.00
Grilled, salty halloumi cheese.
- Lamb$16.50
- Two Free Range Eggs$7.00
- Bacon$7.00
Crispy, savory bacon strips.
- Sweet Potato Chips$13.00
Crunchy, sweet potato fries.
- Large Lightly Battered Chips$13.00
Crispy, golden chips.
- Regular Lightly Battered Chips$8.50
Crispy, golden chips.
- Grilled Tomato$5.00
Juicy, grilled tomato halves.
- Tasty Cheese$3.50
Savory, melted cheese.
Bowls
- Tropical Brazil Acai To Go$8.95
- Paleo Muesli Bowl$21.00
Dairy free, gluten free. A mix of nuts, seeds and dried fruits toasted in coconut oil. Served with coconut yoghurt and fruit.
- Acai Smoothie Bowl$21.50
Gluten free, vegetarian. Acai, banana, apple juice, topped with coconut, berries, paleo muesli and coconut.
- Bircher Kicker$21.50
Vegetarian. Oats in apple juice, topped with yoghurt and fruit.
All Day Mains
- Right Start Omelette$32.50
Dairy free. Veg. Egg white omelette filled with kale, spinach, vine ripened tomatoes and avocado served with toast.
- Bacon And Egg Roll$15.00
Two fried Free range eggs, two rashers of bacon and your choice of tomato, BBQ sauce or aioli on a milk bun.
- BLT$16.50
Crisp bacon, fresh lettuce, and ripe tomatoes layered with mayonnaise on turkish bread.
- Buttermilk Pancakes$26.50
Pancakes drizzled with maple syrup, grilled banana, mixed berries, compote and ice cream.
- Reuben Sandwich$22.50
Braised beef, swiss cheese, Russian dressing, sauerkraut and slaw.
- Smashed Avocado On Toast$25.20
Veg. Vine ripened tomato, feta cheese, avocado, sumac, olive oil and pomegranate molasses served on toast.
- Spanish Omelette$31.00
Chorizo, Spanish onion, vine ripened tomatoes, roasted bell peppers, feta cheese and baby herbs served with toast.
- Avalon Roll$26.50
Smashed avocado, grilled halloumi, rocket and two fried eggs on a milk bun.
- Paleo Power Bread$34.50
Gluten free. Baked from cashews, almonds and roast vegetables. Served with avocado, feta and two poached eggs.
- Mushroom Madness$32.50
Sourdough topped with field mushrooms, wilted kale, baby spinach, with two poached eggs and pesto.
- Smoked Salmon Bruschetta$22.00
Smoked trout with salsa, mixed greens & fried capers on toasted sourdough.
- Big Breakfast$37.00
Two poached eggs, bacon, grilled halloumi, roasted field mushroom, grilled tomato, wilted spinach and kale with sourdough toast.
- Signature Banana Bread$15.50
Dairy free, gluten free, vegetarian. Almond meal, coconut and banana. Served with grilled banana and berries.
Baked Goods
- Banana Bread$14.50
Dairy free, gluten free, vegetarian. Almond meal, coconut, rice bran oil, banana and cinnamon.
- Anzac Cookies$6.50
Freshly baked In-house.
- Freshly Baked Muffins$7.20
Made from flour, coconut and apple with a selection of fruit.
- Traditional Apple Pie$18.00
Made with flour, caramelised apples, baked with a hint of cinnamon, orange and lemon zest.
- Raw Vegan Caramel Slice$12.00
Dairy free, gluten free, vegan, vegetarian. Almond, cashew filling on a nutty base with a layer of vegan dark chocolate and coconut milk ganache.
- Maui Cookies$6.50
Freshly baked In-house, made from peanut butter, oats, honey, dates and no sugar!
- Oat Choc Chip Cookies$6.50
Freshly baked In-house, made from peanut butter, oats, honey, dates and chocolate!
- Raw Paleo Bliss Bar$12.00
Dairy free, gluten free. A nutritious baked blend of almonds, pistachio, pepitas, Sunflower seeds, coconut, cranberries, honey and maple syrup.
- Gingerbread Man$6.50
Fresh ginger, baked In-house.
- Raw Protein Balls$5.50
Dairy free, gluten free, vegetarian. Dates, almonds, linseed, chia, raw cacao and vanilla bean rolled in coconut.
- Baked Protein Balls$5.50
Peanut butter, dates, oats, protein and honey.
- Flourless Orange Cake$14.50
Dairy free, gluten free, vegetarian. Made with almond meal, Poppy Seeds and wholesome steamed oranges.
- Freshly Baked Plain Croissant$6.50
Fresh baked In-house.
- Walnut Dark Chocolate Brownie$14.50
Gluten free. Made from dark belgian chocolate, walnuts and coconut flour.
- Raw Raspberry Chocolate Slice$12.00
Dairy free, gluten free, vegetarian. Made with bursting raspberries, honey, coconut on a nutty base with a dark belgian chocolate and coconut milk ganache.
- Carrot Cake$14.50
Dairy free, gluten free. Almond meal, sultanas, spices, loads of carrot, topped with candy walnuts and vanilla soft cheese.
- Raw Lemon Cheesecake$12.00
Dairy free, gluten free, vegetarian. Cashews, coconut cream, almonds, dates and a mango passionfruit compote.
Mains
- Sweet Corn Rosti$34.50
Dairy free, gluten free. Bacon or smoked trout, smashed avocado, vine ripened tomatoes, mixed greens and two poached eggs.
- Roasted Cauliflower$33.50
Dairy free, gluten free, vegetarian. Cauliflower, pumpkin hummus, nuts, seeds and garden salad dressed with pomegranate molasses.
- Fish And Chips$29.00
Lightly battered barramundi, lemon, tartar sauce served with battered chips and salad.
- Soba Noodle Bowl (V, DF)$30.00
Dairy-free & Vegetarian. Soba noodles with mushrooms, spinach, kale, broccolini, snow peas, sesame seeds and tamari dressing.
- Nachos (GF, VEG)$32.50
Gluten free, vegetarian. Spiced beans, slow cooked with tomato, onion, sweet corn, herbs and chilli. Served with organic corn tortilla chips, avocado, grilled lime, cheese and yoghurt.