Nurish Cafe Bondi Junction

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BREAKFAST

• SMASHED AVO

  Smashed avocado on toasted miche sourdough topped with feta, cherry tomatoes, nut mix and two poached eggs. 1626kj P:20g C:23g F:23g (V)

• CHILLI EGGS

  Scrambled eggs, smashed avocado, wilted spinach and grilled halloumi cheese topped with tomato salsa and harissa sauce on toasted miche sourdough. 2404kj P:26g C:26g F:39g (V)

• WELLBEING BOWL

  Sauteed kale & spinach, mixed quinoa, grilled halloumi cheese, fresh avocado and two poached eggs with a raspberry vinaigrette. 2235kj P:32 C:17 F:37 (V) (GFF)

• BIG BREAKFAST

  Two eggs, grilled halloumi cheese, bacon, mushrooms, fresh avocado, cherry tomatoes and sautéed spinach with toasted miche sourdough. 3791kj P:52g C:26g F:65g

• BREAKFAST BURGER

  Fried egg, bacon, cheddar cheese and spinach on a light sprout bun. 2057kj P:28g C:32g F:28g

• OMELETTE

  Spinach omelette with cherry tomatoes and pumpkin seeds with toasted miche sourdough. 1132kj P:17g C:24g F:11g (V)

• HEALTHY BENNY

  Two poached eggs, bacon and wilted spinach on toasted miche sourdough topped with kalenaise sauce. 3397kj P:39g C:24g F:62g

• BREAKFAST WRAP

  Scrambled eggs, smashed avocado, grilled halloumi cheese and baby spinach with tomato salsa on a wholemeal tortilla. 2543kj P:29g C:45g F:33g (V)

• ACAI BOWL

  Acai topped with banana, strawberries, chia seeds, coconut chips and Granola add Peanut butter or protein $2. 1807kj P:6g C:70g F:14g (V) (VE) (GFF) (DFF)

• PROTEIN PANCAKES

  Three thick stack pancakes topped with banana, strawberries and maple syrup, ice cream. Optional extra Peanut butter and biscoff 3031kj P:45g C:110g F:9g (V) (VE) (GFF) (DFF)

• C.Y.O BREAKFAST - Miche Sourdough

  Miche Sourdough (1) 457kj P:4g C:20g F:1g (VE) (DFF)

• C.Y.O BREAKFAST - Eggs

  Eggs (2) 468kj P:11g C:0g F:7g (V) (GFF) (DFF)

• C.Y.O BREAKFAST - Bacon

  Bacon (2) 1545kj P:23g C:2g F:31g (DFF)

• C.Y.O BREAKFAST - Smoked Salmon

  Smoked Salmon (2) 436kj P:12g C:0g F:6g (GFF) (DFF)

• C.Y.O BREAKFAST - Mushrooms

  Mushrooms 401kj P:4g C:2g F:8g (V) (GFF) (DFF)

• C.Y.O BREAKFAST - Fresh Avocado

  Fresh Avocado 331kj P:1g C:1g F:7g (VE) (GFF) (DFF)

• C.Y.O BREAKFAST - Baby Spinach

  Baby Spinach 14kj P:0g C:0g F:0g (VE) (GFF) (DFF)

• Morning Oats

  Oats, vanilla protein, strawberries, almond, honey, coconut

• C.Y.O BREAKFAST - Kale, Tomato & Spanish Onion

  Kale, Tomato & Spanish Onion 71kj P:1g C:2g F:0g (VE) (GFF) (DFF)

• C.Y.O BREAKFAST - Grilled Haloumi Cheese

  Grilled Haloumi Cheese (2) 544kj P:9g C:1g F:11g (V) (GFF)

• C.Y.O BREAKFAST - Cherry Tomato

  Cherry Tomato 52kj P:0g C:2g F:0g (VE) (GFF) (DFF)

• C.Y.O BREAKFAST - Beetroot Hommus

  Beetroot Hommus 352kj P:1g C:6g F:5g (VE) (GFF) (DFF)

• Bondi Smashed Avo

  Miche Sourdough, avo, tomato, scrambled eggs, Zatar, Danish Fetta

SALADS

• CHICKEN AVO SALAD

  Grilled chicken breast with roast sweet potato, fresh avocado, walnuts, fresh baby spinach and avocado herb dressing. 2777kj P:32g C:19g F:51g (GFF)

• HEALTHY CEASAR SALAD

  Quinoa crusted chicken, Baby cos, kale, bacon, parmesan cheese, egg, Caesar dressing 3072kj P:53g C:16g F:51g

• Naked Burger

  Rocket, sauteed mushroom, caramelised onion, avo, garlic herb chicken

BURGERS & WRAPS

• STEAK WRAP

  Tender steak with tomato, lettuce, beetroot, cucumber and herbed mayo on a toasted tortilla. 2893kj P:40g C:50g F:36g

• CHICKEN WRAP

  Chipotle chicken thigh with baby spinach, smashed avocado, tomato and aioli on a toasted tortilla. 3183kj P:34g C:44g F:49g

• FALAFEL WRAP

  A tasty toasted tortilla filled with falafels, eggplant, baby spinach, herbed mayo and pickled onion. 3365kj P:24g C:83g F:41g (V)

• CHIEF BEEF BURGER

  A juicy beef patty, butter lettuce, fresh tomato and pickled onion topped with herbed mayo on a light sprout bun. 3063kj P:45g C:37g F:44g

• SIMPLY CHICKEN BURGER

  Chicken breast, fresh tomato and butter lettuce topped with herbed mayo on a light sprout bun. 2470kj P:32g C:39g F:34g

• VEGGIE BURGER

  Our classic NU veggie patty, butter lettuce, beetroot and pickled onion topped with herbed mayo on a light sprout bun. 2799kj P:19g C:79g F:29g (V)

• THE CRISPY CHOOK BURGER

  Quinoa crusted chicken tenders, crunchy slaw, coriander, beetroot and butter lettuce topped with chilli mayo on a light sprout bun. 2544kj P:34g C:50g F:29g

• BOWL SWEET POTATO WEDGES

  Sides: Sweet potato wedges, Garden salad, Sauces. 2364kj P:5g C:88g F:20g (V) (VE) (DFF)

CREATE YOUR OWN PLATE - STEP 1: LET'S TALK PROTEIN

• GARLIC HERB CHICKEN BREAST

  Garlic Herb Chicken Breast (100g) 900kj P:25g C:4g F:11g (GFF)

• QUINOA CRUSTED CHICKEN

  Quinoa Crusted Chicken (100g) 673kj P:24g C:11g F:2g

• CHIPOTLE CHICKEN THIGH

  Chipotle Chicken Thigh (100g) 676kj P:24g C:2g F:7g (GFF) (DFF)

• FALAFELS

  Falafels (100g) 1225kj P:13g C:33g F:13g (VE) (GFF) (DFF)

• BEEF MEATBALLS IN NAPOLI SAUCE

  Beef Meatballs in Napoli Sauce (100g) 625kj P:26g C:0g F:5g (GFF) (DFF)

• ROSEMARY BEEF RUMP

  Rosemary Beef Rump (100g) 823kj P:30g C:0g F:9g (GFF) (DFF)

• BARRAMUNDI FILLET

  Barramundi Fillet (100g & 200g Options Available) 505kj P:22g C:1g F:3g (GFF) (DFF)

• SALMON FILLET

  Salmon Fillet (100g & 200g Options Available) 1215kj P:25g C:1g F:22g (GFF) (DFF)

CREAT YOUR OWN PLATE - STEP 2: THE GOOD STUFF, CARBS

• BROWN RICE

  Brown Rice (100g)735kj P:4g C:36g F:1g (VE) (GFF) (DFF)

• BASMATTI RICE

  Basmati Rice (100g) 679kj P:2g C:36g F:0g (VE) (GFF) (DFF)

• ROSEMARY BAKED SWEET POTATO

  Rosemary Baked Sweet Potato (100g)484kj P:3g C:21g F:1g (VE) (GFF) (DFF)

• SWEET POTATO WEDGES

  Sweet Potato Wedges (100g) 946kj P:2g C:35g F:8g (VE) (DFF)

• QUINOA

  Quinoa (80g)346kj P:3g C:13g F:1g (VE) (GFF) (DFF)

CREATE YOUR OWN PLATE - STEP 3: ALWAYS EAT YOUR VEGGIES

• BROCOLLI

  Broccoli (100g)100kj P:3g C:1g F:0g (VE) (GFF) (DFF)

• COCONUT OIL BAKED PUMPKIN

  Coconut Oil Baked Pumpkin (100g)251kj P:2g C:8g F:2g (VE) (GFF) (DFF)

• GREEN BEANS

  Green Beans (100g)115kj P:2g C:4g F:0g (VE) (GFF) (DFF)

• MISO EGGPLANT

  Miso Eggplant (80g) 174kj P:2g C:4g F:2g

• FRESH AVOCADO

  Fresh Avocado (1/4)220kj P:1g C:0g F:5g (VE) (GFF) (DFF)

• KALE, TOMATO & SPANISH ONION

  Kale, Tomato & Spanish Onion (70g)71kj P:1g C:2g F:0g (VE) (GFF) (DFF)

• PARMESAN BAKED CAULIFLOWER

  Parmesan Baked Cauliflower (100g)292kj P:4g C:4g F:4g (VE) (GFF) (DFF)

• SIDE SALAD

  Side Salad (100g)737kj P:1g C:2g F:19g (VE) (GFF) (DFF)

• BAKED MUSHROOMS

  Baked Mushrooms (100g) 401kj P:4g C:2g F:8g (VE) (GFF) (DFF)

CREATE YOUR OWN PLATE - STEP 4: THOSE HEALTHY SIDES

• BOILED EGG

  Boiled Egg 235kj P:5g C:0g F:4g (V) (GFF) (DFF)

• BEETROOT HOMMUS

  Beetroot Hommus 352kj P:1g C:6g F:6g (VE) (GFF) (DFF)

• AIOLI

  Aioli 1140kj P:1g C:1g F:30g (V) (GFF)

• CHILLI AIOLI

  Chilli Aioli 968kj P:1g C:24g F:3g (V) (GFF)

• HARISSA

  Harissa 595kj P:0g C:1g F:15g (VE) (GFF) (DFF)

• HERB MAYO

  Herb Mayo 824kj P:0g C:4g F:2og (VE) (GFF) (DFF)

• TAHINI DRESSING

  Tahini Dressing 315kj P:2g C:3g F:7g (VE) (GFF) (DFF)

SET PLATES

• MEATBALL PLATE (*100g)

  Meatballs, parmesan baked cauliflower, brown rice, baby spinach and napoli sauce. 1667kj P:34g C:40g F:10g (GFF) *200g plates also available. Sizing refers to protein source size.

• THAI CURRY CHICKEN PLATE (*100g)

  Garlic herb chicken, coconut baked pumpkin, miso eggplant, fresh slaw mix, green curry sauce and fresh aromatic coriander. 1625kj P:30g C:19g F:20g (GFF) *200g plates also available. Sizing refers to protein source size.

• HONEY GINGER BARRA PLATE (100g*)

  Barramundi fillet, broccoli, basmati rice with honey ginger dressing. 1368kj P:30g C:39g F:4g (GFF) (DFF) *200g plates also available. Sizing refers to protein source size.

• VEGAN PLATE (100g*)

  Falafels, crunchy kale, brussel sprouts, zucchini noodles and beetroot hommus. 2520kj P:27g C:61g F:27g (VE) (GFF) (DFF) *200g plates also available. Sizing refers to protein source size.

SUPER SMOOTHIES

• BASE SHAKE

  Your choice of Chocolate or Vanilla Protein. Add: Coffee Shot, Creatine or L-glutamine 616kj P:23g C:7g F:3g (V) (GFF)

• HONEY NUTTER

  Chocolate protein powder, peanut butter, honey, chia seeds. 2006kj P:34g C:32g F:24g (V) (GFF)

• MANGO MADNESS

  Vanilla protein powder, mango, honey, almond flakes, chia seeds. 1374kj P:26g C:36g F:10g

• KETO SHAKE

  Vanilla protein powder, avocado, peanut butter, walnuts, spinach, cinnamon. 2477kj P:37g C:18g F:41g (V) (GFF)

• BANANA BLISS

  Vanilla protein powder, banana, chia seeds, honey, walnuts, cinnamon. 1780kj P:27g C:39g F:19g (V) (GFF)

• BERRY SWEET

  Vanilla protein powder, mixed berries, goji berries, cranberries, coconut. 975kj P:24g C:19g F:6g (V) (GFF)

• FOREVER ENERGY

  Vanilla protein powder, banana, avocado, dates, almond flakes, chia seeds. 1371kj P:26 C:33 F:10 (V) (GFF)

• NUTTY BANANA

  Vanilla protein powder, banana, peanut butter, honey, chia seeds. 2163kj P:35g C:39g F:24g (V) (GFF)

• WIN THE MORNING

  Rolled oats, greek yoghurt, cinnamon, banana, mixed berries. 1469kj P:10g C:46g F:13g (V)

• SHREDDER

  Your choice of protein powder, L-Carnitine, chia seeds. 712kj P:24g C:9g F:5g (V) (GFF)

• ACAI

  Acai, banana, chia seeds, goji berries, cranberries. 879kj P:3g C:38g F:5g (VE) (GFF) (DFF)

• GREEN & LEAN

  Super greens, spinach, apples, passionfruit, banana, chia seeds. 485kj P:3g C:19g F:2g (VE) (GFF) (DFF)

• TROPICANA CRUSH

  Orange, passionfruit, pineapple, mango & chia seeds. 455kj P:3g C:16g F:2g (VE) (GFF) (DFF)

• ORANGE OASIS

  Orange, green apple & passionfruit. 451kj P:2g C:19g F:0g (VE) (GFF) (DFF)

• WATERMELON & BEETROOT CRUSH

  Watermelon, ginger, orange, beetroot & chia seeds. 352kj P:2g C:15g F:2g (VE) (GFF) (DFF)

COFFEE & TEA

• CAPPUCCINO
• CHAI LATTE
• CHAMOMILE
• EARLY GREY
• ENGLISH BREAKFAST
• FLAT WHITE
• GREEN TEA
• HOT CHOCOLATE
• ICE TEA
• ICED COFFEE

  iced lattee and iced long black

• LATTE
• LONG BLACK
• MACCHIATO
• MOCHA
• PICCOLO
• RISTRETTO
• SHORT BLACK
• CHAI TEA (Leaves)

KIDS MEALS

• CHEESE TOASTIE
• EGGS & BACON
• KIDS PANCAKES
• KIDS WAFFLES
• KIDS CHEESE BURGER
• KIDS MEATBALLS & RICE
• KIDS CHICKEN & CHIPS
• KIDS JUICY CHICKEN & RICE

KIDS SMOOTHIES

• CHOCOLATE

  Light milk and chocolate powder. 1016kj P:9g C:33g F:7g

• BANANA

  Light milk, banana and honey. 810kj P:9g C:30g F:4g

Grab and Go

• Protein Balls

  flavours - honey nutter, cookies n cream, choc n coconut, strawberry, biscoff, chocnella and salted caramel

• Banana Bread Gluten Free
• Vegan Fig And Nut Slice
• Friand Gluten Free

  flavours - blueberry, caramel, rosewater n pistachio

• Nutella Brownie
• White Chocolate Macadamia Brownie
• Carrot Cake
• Mini Azac Biscuits

Drinks

• Nu Water
• Nutrient Water

  flavours -

• Coke And Coke No Sugar 300ml
• Noah Juices
• Coconut Water
• Sal Peligrino Sparkling Mineral Water 250ml

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