Pronto Rocks Cafe

Opening hours

Menu

Breakfast

• Avocado Special

  Avocado, cherry tomatoes, crumbled feta cheese on toasted sourdough topped with basil and herb lemon dressing (Vegetarian)

• Bacon & Egg Panini Or Roll

  Tomato or BBQ sauce

• Green Brekkie Bowl

  Kale, spinach, quinoa, mint, parsley, poached eggs and avocado with coconut lemon dressing (Vegetarian, Gluten-Free, Dairy-Free)

• Pancakes

  With maple syrup, Banana or Strawberries

• Pronto Omelette

  Ham, mushroom, tomato, mozzarella cheese and basil with sourdough toast

Burgers

• Churrasco

  (Steak Sandwich) Korean BBQ marinated scotch fillet steak, caramelised onion, avocado, iceberg lettuce, house aioli on toasted Turkish bread (Meal option includes small chips & can of coke 375ml or 600ml water)

• Oz Burger

  Our famous beef mince patty, beetroot, tomato, iceberg lettuce, Tomato or BBQ sauce on a toasted brioche bun (Meal option includes small chips & can of coke 375ml or 600ml water)

• Portuguese Burger

  Chicken breast marinated in mildly spicy chilli sauce with tomato, iceberg lettuce, cucumber, house aioli, on toasted brioche bun (Meal option includes small chips & can of coke 375ml or 600ml water)

Kids Menu

• Cheese Burger

  Beef patty, chips, cheese and tomato sauce

• Chicken Nuggets & Chips

Light Snacks

• Chips With Tomato Sauce
• Herb Or Garlic Bread
• Potato Wedges With Sour Cream & Sweet Chilli
• Sweet Potato Chips With House Aioli

Melts

• Bacon Melt

  Crispy bacon, avocado and camembert cheese served on two pieces of sourdough bread with garden salad

• Chicken Melt

  Roasted chicken breast, avocado, sun-dried tomato and tasty cheese, served on two pieces of sourdough bread with garden salad

• Ham Melt

  Smoked ham, pineapple, and tasty cheese served on two pieces of sourdough bread with garden salad

• Roasted Vegetable Melt

  Zucchini, eggplant, red capsicum, mushroom, sun-dried tomato, house basil pesto and tasty cheese served on two pieces of sourdough bread with garden salad (Vegetarian)

• Smoked Salmon Melt

  Smoked salmon, cream cheese, capers, Spanish onions and roquette, served on two pieces of sourdough bread with garden salad

Pasta

• Fettuccine Boscaiola

  Bacon, sauteed mushrooms, shallots in white wine cream sauce

• Fettuccine Salmone

  Smoked salmon, avocado, fresh tomato in a white wine cream sauce

• Penne Arrabbiata

  Mild chilli and olives in tomato sauce, served with parmesan cheese (Vegetarian)

• Penne Gambretti

  Prawns mildly spiced with chilli in a creamy pink sauce

• Spaghetti Bolognese

  Traditional favourite

Salads

• Caesar Salad

  Crispy bacon, crous lettuce, shaved parmesan, Caesar dressing

• Prawn & Avocado Salad

  Sauteed garlic prawns, lettuce, roasted capsicum, avocado, olives, Spanish onion with house made herb lemon dressing

• Pronto Bulgogi Salad

  Korean BBQ marinated Scotch fillet with orange segments, avocado, tomato, sweet potato crisps on a bed mixed salad leaves topped with balsamic glaze

• Prontos Chicken Salad

  Grilled chicken breast fillet, avocado, lettuce, roasted eggplant, roasted capsicum, bocconcini and house made vinaigrette dressing

Sandwich

• BLT

  Bacon, lettuce, tomato, house aioli with BBQ sauce served on toasted Turkish bread

• Kang Nam Toasted Sandwich

  Inspired by famous Korean street food, grilled ham, omelette with Spanish onion, capsicum, carrot, mushroom, house made coleslaw and tomato relish

Seafood

• Calamari Fritti

  Our famous lightly crumbed calamari, house made tartar sauce with chips, served with garden salad

• Catch Of The Day

  Grilled ocean fillet with a creamy lemon butter sauce with chips

• Fish & Chips

  Beer battered flathead fish, homemade tartar sauce with chips, served with garden salad

• Fishermans Basket

  Scallops, calamari, prawn cutlets, fish pieces, house made tartar sauce with chips, served with garden salad

Wraps

• Chicken Wrap

  Roasted chicken breast, avocado, bocconcini cheese, cos lettuce, caesar dressing (Meal option includes small chips & can of coke 375ml or 600ml water)

• Halloumi & Veggie Wrap

  Grilled halloumi cheese, avocado, sauteed mushrooms, roasted capsicum, egg plant, sun-dried tomato, basil (Meal option includes small chips & can of coke 375ml or 600ml water) (Vegetarian)

• Turkey Wrap

  Turkey breast, avocado, camembert cheese, lettuce, cranberry sauce (Meal option includes small chips & can of coke 375ml or 600ml water)

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