Three Beans Parramatta

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Breakfast

• Toast

  With your choice of seasonal jam, honey, peanut butter, nutella or vegemite sourdough, turkish, wholemeal, white, fruity (gluten free +1.0)

• Eggs Benedict

  2 poached eggs with hollandaise and baby spinach on sourdough (add ham or bacon 5.5, add salmon 7.0, change to croissant +1.0)

• Bacon & Egg Roll

  With a free range egg and bacon on milk bun (make it deluxe -add hash brown, cheese 13.9)

• Eggs On Toast

  2 free range eggs on toast (scrambled, poached or fried) (add something from sides)

• Breakfast Wrap

  Made with free range scrambled eggs, cheese, bacon, tomato relish and mixed lettuce

• Bruschetta Breakfast

  With smashed avocado, cherry tomato, feta, balsamic glaze and one poached egg on sourdough

• Chilli Scrambeld Eggs

  Scrambled free range eggs with crispy chilli oil and crumbled marinated feta on sourdough (change to croissant +1.0)

• Three Beans Big Breakfast

  With 2 free range eggs, bacon, grilled cherry tomato, sauted mushrooms, 2 hash browns, grilled haloumi and toast

• Poached Egg & Salmon

  Smoked salmon with cream cheese, avocado, mixed lettuce and baby capers topped with a poached egg served on sourdough

• Biscoff Pancakes

  With honey nut clusters, pure organic maple syrup, biscoff biscuit, ice-cream, warm biscoff cream and seasonal fruit

Sides

• 1 Free Range Egg$3.50
• Grilled Tomato$4.50
• Mushrooms$4.50
• Hash Brown$4.00
• Grilled Haloumi$5.00
• Hollandaise$3.50
• Ham$6.00
• Tasty Cheese$3.00
• Avocado$4.50
• Poached Chicken$6.00
• Free Range Bacon$6.00
• Wilted Spinach$4.00
• Smoked Salmon$7.00
• Marinated Feta$4.50
• Chicken Schnitzel$9.00
• Crispy Chilli Oil$3.50

Burgers

• Classic Cheese Burger$15.90

  100% angus beef pattie, cheese, special burger sauce, mayo, cos lettuce served with side salad

• Chicken Schnitzel Katsu Burger$15.90

  With chicken schnitzel, katsu bbq sauce, mayonnaise, cos lettuce served with side salad

Sandwiches

• Haloumi Turkish$15.50

  Grilled haloumi, fresh tomato, spinach, avocado and pesto on turkish bread

• Smoked Salmon Sandwich$16.50

  Smoked salmon, cream cheese, avocado, pickled onion and mix leaves on turkish bread

• Chicken Waldorf Wrap$15.50

  Free range poached chicken, walnuts, celery, aioli, avocado and mix leaves

• Croque Monsieur$13.90

  Smoked ham, shredded cheese and mayo toasted on turkish bread

• Classic Chicken Sandwich$13.90

  With free range poached chicken, mayo, tasty cheese, tomato and mix leaves on sourdough (make it a club: add bacon and avocado)

Dairy Free

• Acai Smoothie$9.80

  Acai berryd blended with banana and coconut water

• Cocoa Banana$9.80

  Banana, peanut butter, cocoa nibs, almond milk, coconut yoghurt and honey

• Green Machine$9.80

  Kale, lemon, avocado, coconut water, mint and banana

• Coconut Berry$9.80

  Berries blended with coconut water, coconut yoghurt and banana

• Regular Smoothies$8.00

  Fruit blended with yoghurt, milk and honey (strawberry, mixed berry, banana)

Frappes

• Matcha Or Taro Frappe$8.50
• Coffee Or Chocolate Frappe$8.00

  Organic espresso-gooderos

Milkshakes

• Regular Shakes$5.50

  Chocolate, vanilla, strawberry, caramel and banana

• Cookies And Cream$9.00

  Cookies, ice cream, chocolate syrup and milk

• Peanut Butter$9.00

  Peanut butter, ice cream and chocolate syrup

• Biscoff$9.00

  Lotus biscuit, biscoff cream, ice cream and milk

Something Else

• Fresh Juice$8.80
• Croissant$6.90
• Croissant With Cheese$9.90
• Croissant With Ham & Cheese Or Tomato & Cheese$12.50
• Croissant With Ham, Cheese & Tomato$14.90
• Almond Croissant$8.80
• Banana Bread Toasted With Butter$7.50
• Muffin$6.90

Wraps

• Chicken Caesar Wrap$15.50

  Chicken schnitzel, cos lettuce, kale, avocado, crouton crumb and caesar dressing

• Japanese Chicken Sandwich$15.50

  With poached chicken, mayo, ponzu dressing, carrot, pickled ginger and mix leaves on turkish bread

• Vegan Falafel Wrap$14.90

  Cabbage, falafel, tahini, beetroot hummus, tomato, kale and pickled onion

Kids Menu

• Babycino$2.50
• Fairy Bread$3.90
• Kids Milkshake$5.50

  Chocolate, strawberry, vanilla, caramel, banana

• Kids Chicken Schnitzel With Fries$13.90
• Kids Brekky$13.90

  With scrambled eggs, hash brown and toast

• Kids Toasties$9.90

  With cheese, ham & cheese or tomato & cheese

• Kids Pancakes$14.00

  With icecream, strawberry, banana and maple syrup

Coffee.tea

• Coffee$4.60

  Our own sustainable blend souced from farmers we know and trust

• Hot Chocolate$4.60

  Our hot chocolates and mocchas are made with our own blend of 40 % cocoa

• Chai Latte$4.60

  Chai powder with milk topped with cinnamon

• Malabar Chai Tea$6.50

  Chai leaves brewed with milk, served with honey and cinnamon

• Turmeric Latte$5.50

  Golden latte with all the spice

• Matcha / Taro Latte$5.00

  Green matcha or purple taro latte

• Tea Drop Organic Teas$5.50

  English breakfast, earl grey, chamomile, spring green, peppermint, lemongrass & ginger

Smoothies

• Acai Smoothie$9.00

  Acai berry blended with banana and coconut water

• Cocoa Banana$9.00

  Banana, peanut butter, cocoa nibs, almond milk, coconut yoghurt and honey

• Green Machine$9.00

  Kale, lemon, avocado, coconut water, mint and banana

• Coconut Berry$9.00

  Berries blended with coconut water, coconut yoghurt and banana

• Regular Smoothies$8.00

  Fruit blended with yoghurt, milk and honey (strawberry, mango, mixed berry, banana)

Iced Drinks

• Iced Coffee/ Moccha/ Chocolate$8.00
• Iced Latte, Iced Chai Latte$6.90
• Iced Long Black$6.00
• Iced Matcha/Taro$7.50
• Strawberry Matcha$8.50

  Strawberries blended with honey, milk and yoghurt, poured over green matcha

• Affogato$6.90

  Double espresso shot served poured over a scoop of ice-cream

Bowls

• Acai Bowl

  Acai berry blended with banana & coconut water topped with toasted granola, coconut, seasonal fruit

• Green Breakfast Bowl

  With avocado, quinoa, kale, peas, toasted seeds, grilled haloumi, basil pesto, lemon dressing and a poached free range egg

• Japanese Chicken Bowl

  With brown rice, avocado, kale, purple cabbage, edamame, sesame, pickled ginger, poached chicken, umami dust and ponzu dressing (change to salmon + 2.0)

• Chipotle Beef Burrito Bowl

  Brown rice, chipotle beef, corn, black bean, tomato, sour cream, avocado, spinach and jalapeno relish

• Katsu Chicken Bowl

  With brown rice, katsu chicken, cabbage, pickled carrot, mayonnaise, katsu sauce, ponzu dressing and sesame dust

Sandwiches / Wraps / Burgers

• Haloumi Turkish

  Grilled haloumi, fresh tomato, spinach, avocado and pesto on turkish bread

• Smoked Salmon Sandwich

  Smoked salmon, cream cheese, avocado, pickle onion and mixed leaves on sourdough

• Chipotle Beef Wrap

  With chipotle beef, sourcream, corn, black beans, tomato, avocado, jalapeno relish, tasty cheese, mix leaves

• Croque Monsieur

  Smoked ham, cheese, aioli toasted on turkish bread

• Classic Chicken Sandwich

  With free range poached chicken, mayo, cheese, tomato and mix leaves on sourdough (make it a club - add bacon and avocado +4.0)

• Chicken Caesar Wrap

  Chicken schnitzel, cos lettuce, kale, avocado, crouton crumb and caesar dressing

• Japanese Chicken Sandwich

  With poached chicken, mayo, ponzu dressing, carrot, pickled ginger and mix leaves on turkish

• Vegan Falafel Wrap

  Purple cabbage, falafel, tahini, beetroot hummus, tomato, kale and pickled onion

• Classic Cheese Burger

  100% angus beef pattie, cheese, special burger sauce, mayo, cos lettuce served with side salad

• Chicken Schnitzel Katsu Burger

  With chicken schnitzel, katsu bbq sauce, mayonnaise, cos lettuce served with side salad

For The Little Ones

• Babycino
• Fairy Bread
• Kids Milk Shake

  Chocolate, strawberry, vanilla, caramel, banana

• Kids Chicken Schnitzel With Fries
• Kids Brekky

  With scrambled eggs, hash brown and toast

• Kids Toasties

  With cheese, ham & cheese or tomato & cheese

• Kids Pancakes

  With icecream and maple syrup

Open Grills

• Cheese Melt

  Served on turkish with our sweet and spicy tomato relish (1980kj)

• Smashed Avocado

  With grilled haloumi, pesto and semi dried tomatos on sourdough (2080kj) or with native macadamia & finger lime bush dust, feta and herbs served on sourdough (2120kj)

• Com And Zucchini Fritters

  With spicy tomato relish, avocado and rocket (1010kj)

• Beef Burger

  Beef pattie, cheese, smokey bbq sauce, mayo, tomato, caramelised onion and mixed leaves served with fries (2540kj)

Add To Your Dish

• 1 Egg
• Avocado
• Grilled Tomato
• Poached Chicken
• Mushrooms
• Free Range Bacon
• Haloumi
• Hollandaise
• Hash Brown X2

Smoothie Bowl

• Acai

  (2550kj)

Healthy Bowls

• Bliss Bowl

  Falafel, hummus, seeds, tomato, herbs and lemon dressing (1700kj)

Sandwiches Served With Salad

• Chicken Ponzu Panini

  Free range poached chicken, mayo, ponzu dressing, carrot, rocket, spring onion and pickled ginger (1960kj)

• Falafel Wrap

  Falafel, hummus, tomato, pickled onions, tzatziki, purple cabbage and kale (1340kj)

• Smoked Salmon Bagel

  Smoked salmon, dill creme fraiche, pickled onion and micro herbs on a toasted bagel (2140kj)

• Classic Chicken Sandwich

  With free range poached chicken, mayo, swiss cheese, tomato and rocket on sourdough (2010kj)

• Chicken Caesar Wrap

  Crumbed chicken, cos lettuce, kale, avocado, bacon and crouton crumb and caesar dressing (2800kj)

Others

• Pistachio Latte$6.00

  Latte mixed with pistachio cream

• Iced Strawberry Matcha$8.90

  Green matcha latte with

• Iced Pistachio Matcha$9.50

  Matcha latte with pistachio cream

• Fries

  Served with ketchup or aioli

• Potato Wedges

  Served with sweet chilli and sour cream

• Banana Bread / Carrot & Walnut Bread

  Toasted with butter

• Assorted Gluten Free Cakes
• Smoothie Bowl

  Acai berry blended with banana & coconut water topped with toasted granola, coconut, seasonal fruit (2550kj)

• Pancakes

  With ice cream, honey roasted nuts, maple syrup and seasonal fruit (3830kj)

• French Toast

  With berry coulis, ice cream, nut clusters, seasonal fruit and fairy floss (2770kj)

• Vegetarian Stack

  With poached eggs, baby spinach, smashed avocado, sauteed mushrooms, haloumi and toast (2660kj)

• Big Breakfast

  With eggs, bacon, grilled tomato, mushrooms, hash brown, chorizo & toast (3860kj)

• Sweet Potato Fries

  With sweet chilli & sour cream (1200kj)

• Toasties

  Your choice of cheese, ham and cheese or tomato and cheese (860kj, 1050kj, 920kj)

• Chia And Oat Porridge

  With peanut butter, banana, almond and honey or with berry coulis, banana, berries, almond and honey (2700kj)

• Sourdough Edamame

  With smashed avocado, edamame beans and umami dust on sourdough (1880kj)

• Keto Breakfast

  With eggs, bacon, chicken, avocado, grilled tomato, mushrooms and haloumi (3860kj)

• Corn And Zucchini Fritters

  With spicy tomato relish, avocado and rocket (1010kj)

• Cheese Burger

  Beef pattie, cheese, smokey bbq sauce, mayo, tomato and mixed leaves served with fries (2540kj)

• Spinach And Feta Roti

  Roti bread filled with spinach, cheese and marinated feta toasted (2090kj)

• Salmon On Rye

  Smoked salmon, dill creme fraiche, spanish onion avocado and rocket (1890kj)

• Mexican Chicken Wrap

  Pulled chicken, sour cream, cheese, corn and black bean salsa, spinach, brown rice and avocado (2670kj)

• Soup

  Served with toasted sourdough (ask for varieties)

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